Shake and Bake
Workouts
Thursday 5/4/23 @ 11:59 AM
32kj
52rpm
36%
10mph
Tuesday 2/21/23 @ 10:4 PM
✅
56kj
74rpm
39%
16mph
Tuesday 4/20/21 @ 9:11 AM
54kj
68rpm
41%
15mph
Friday 4/23/21 @ 6:6 PM
✅
76kj
73rpm
46%
18mph
Monday 2/13/23 @ 9:35 AM
396kj
55rpm
52%
15mph
Wednesday 2/15/23 @ 4:4 PM
✅
579kj
77rpm
49%
20mph
Saturday 1/21/23 @ 4:39 PM
147kj
68rpm
40%
15mph
Saturday 1/21/23 @ 4:56 PM
✅
256kj
74rpm
47%
19mph
Thursday 2/17/22 @ 1:3 AM
99kj
59rpm
40%
13mph
Monday 2/21/22 @ 4:0 PM
✅
280kj
78rpm
48%
19mph
Tuesday 6/1/21 @ 11:30 PM
130kj
40rpm
53%
12mph
Tuesday 6/1/21 @ 11:26 PM
✅
292kj
69rpm
53%
20mph
Saturday 5/8/21 @ 4:30 AM
✅
122kj
37rpm
88%
19mph
Sunday 1/3/21 @ 2:42 PM
88kj
63rpm
54%
19mph
Sunday 10/4/20 @ 12:42 PM
✅
331kj
45rpm
72%
18mph
Monday 8/17/20 @ 1:53 PM
220kj
70rpm
47%
18mph
Tuesday 7/14/20 @ 10:10 AM
✅
305kj
45rpm
70%
17mph
Thursday 8/20/20 @ 8:15 PM
194kj
80rpm
41%
17mph
Friday 5/1/20 @ 10:43 AM
✅
124kj
57rpm
48%
15mph
Saturday 5/16/20 @ 3:9 PM
101kj
74rpm
39%
15mph