Shake and Bake
Workouts
Wednesday 12/27/23 @ 2:7 PM
213kj
43rpm
72%
17mph
Wednesday 12/27/23 @ 5:20 PM
✅
753kj
82rpm
67%
28mph
Friday 11/24/23 @ 6:13 PM
34kj
37rpm
38%
7mph
Thursday 11/23/23 @ 3:18 PM
✅
706kj
82rpm
68%
28mph
Sunday 8/21/22 @ 11:17 AM
211kj
52rpm
54%
14mph
Wednesday 11/22/23 @ 4:59 PM
✅
801kj
85rpm
67%
29mph
Wednesday 10/25/23 @ 9:31 PM
183kj
55rpm
50%
15mph
Thursday 10/26/23 @ 1:18 PM
✅
1079kj
83rpm
78%
32mph
Saturday 10/23/21 @ 4:43 PM
257kj
35rpm
96%
20mph
Thursday 10/28/21 @ 12:5 PM
✅
327kj
63rpm
68%
24mph
Sunday 5/16/21 @ 4:0 PM
144kj
49rpm
58%
16mph
Sunday 5/16/21 @ 3:57 PM
✅
474kj
89rpm
62%
28mph
Tuesday 4/20/21 @ 9:11 AM
54kj
68rpm
41%
15mph
Saturday 5/8/21 @ 5:16 PM
✅
207kj
52rpm
90%
26mph
Friday 4/9/21 @ 9:30 AM
115kj
35rpm
85%
18mph
Wednesday 2/3/21 @ 4:18 PM
✅
181kj
65rpm
70%
25mph
Saturday 1/2/21 @ 4:13 PM
169kj
49rpm
72%
19mph
Saturday 1/2/21 @ 6:41 PM
✅
319kj
77rpm
67%
27mph
Wednesday 6/17/20 @ 9:31 AM
✅
239kj
40rpm
93%
21mph
Wednesday 6/24/20 @ 5:4 PM
211kj
55rpm
73%
23mph
Workouts
213
kj
Wednesday 12/27/23
211
kj
Sunday 8/21/22