Shake and Bake
Workouts
Monday 7/17/23 @ 3:35 PM
407kj
90rpm
41%
19mph
Tuesday 7/25/23 @ 9:38 AM
✅
680kj
86rpm
53%
23mph
Thursday 7/6/23 @ 9:17 PM
369kj
83rpm
42%
18mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Sunday 6/28/20 @ 1:55 PM
668kj
86rpm
47%
21mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Saturday 5/14/22 @ 3:20 PM
556kj
88rpm
43%
19mph
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
Saturday 4/9/22 @ 6:44 PM
557kj
84rpm
44%
19mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Saturday 7/24/21 @ 2:29 PM
518kj
89rpm
42%
19mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Thursday 7/4/19 @ 4:16 PM
509kj
87rpm
46%
20mph
Wednesday 10/9/19 @ 11:1 AM
✅
754kj
92rpm
53%
24mph
Saturday 12/21/19 @ 12:48 AM
423kj
79rpm
47%
19mph
Saturday 12/14/19 @ 2:57 PM
✅
742kj
92rpm
52%
24mph
Saturday 11/2/19 @ 3:31 PM
332kj
76rpm
52%
21mph
Saturday 11/2/19 @ 10:2 AM
✅
511kj
95rpm
52%
24mph
Friday 6/21/19 @ 12:0 AM
72kj
87rpm
39%
17mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
Workouts
407
kj
Monday 7/17/23
668
kj
Sunday 6/28/20
556
kj
Saturday 5/14/22
557
kj
Saturday 4/9/22
518
kj
Saturday 7/24/21
423
kj
Saturday 12/21/19
332
kj
Saturday 11/2/19