Shake and Bake

Workouts

Sunday 3/22/20 @ 5:21 PM
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 10:53 PM
✅
66kj
85rpm
39%
17mph
Monday 7/4/22 @ 1:41 PM
79kj
77rpm
34%
13mph
20 min 90s Ride
Cody Rigsby
Monday 5/30/22 @ 10:49 PM
✅
103kj
85rpm
34%
15mph
Tuesday 1/21/20 @ 1:56 AM
177kj
75rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
✅
237kj
77rpm
45%
18mph
Friday 2/12/21 @ 7:27 PM
✅
50kj
92rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 11:16 PM
45kj
90rpm
31%
14mph
Thursday 3/12/20 @ 2:33 AM
✅
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 12/10/20 @ 11:55 PM
49kj
77rpm
36%
15mph
Sunday 8/23/20 @ 12:43 AM
✅
102kj
85rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:40 PM
71kj
89rpm
35%
15mph
Friday 6/12/20 @ 10:57 PM
192kj
81rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
214kj
88rpm
39%
17mph
Monday 3/9/20 @ 10:15 PM
172kj
70rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:57 PM
✅
205kj
71rpm
45%
17mph
Saturday 1/25/20 @ 1:36 AM
162kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/24/20 @ 9:49 PM
✅
224kj
74rpm
45%
17mph
Saturday 1/11/20 @ 1:30 AM
108kj
76rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 6/3/19 @ 8:19 PM
✅
121kj
79rpm
40%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
49 kj
Sunday 3/22/20
✅ 66 kj
Tuesday 7/23/19
20 min 90s Ride
Cody Rigsby
79 kj
Monday 7/4/22
✅ 103 kj
Monday 5/30/22
30 min The Greatest Showman Ride
Robin Arzón
177 kj
Tuesday 1/21/20
✅ 237 kj
Wednesday 4/15/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 50 kj
Friday 2/12/21
45 kj
Tuesday 7/27/21
10 min Low Impact Ride
Leanne Hainsby
✅ 53 kj
Thursday 3/12/20
49 kj
Thursday 12/10/20
20 min 90s Ride
Cody Rigsby
✅ 102 kj
Sunday 8/23/20
71 kj
Thursday 8/20/20
30 min Speak Up Ride
Tunde Oyeneyin
192 kj
Friday 6/12/20
✅ 214 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
172 kj
Monday 3/9/20
✅ 205 kj
Friday 1/3/20
30 min Live DJ Ride
Cody Rigsby
162 kj
Saturday 1/25/20
✅ 224 kj
Friday 1/24/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Saturday 1/11/20
✅ 121 kj
Monday 6/3/19