Shake and Bake

Workouts

Wednesday 4/20/22 @ 5:8 PM
80kj
72rpm
35%
13mph
20 min 90s Ride
Cody Rigsby
Saturday 9/4/21 @ 12:28 PM
✅
127kj
70rpm
42%
16mph
Sunday 11/22/20 @ 10:27 PM
148kj
73rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 11/24/20 @ 9:41 PM
✅
183kj
84rpm
43%
19mph
Thursday 2/25/21 @ 11:48 PM
38kj
87rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 2/28/21 @ 5:10 PM
✅
111kj
88rpm
46%
21mph
Wednesday 12/16/20 @ 12:22 AM
160kj
77rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
311kj
70rpm
53%
20mph
Tuesday 1/21/20 @ 1:56 AM
177kj
75rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 9/5/20 @ 3:24 PM
✅
292kj
75rpm
49%
19mph
Monday 4/13/20 @ 12:57 AM
✅
142kj
79rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/23/20 @ 10:34 AM
133kj
74rpm
42%
16mph
Saturday 3/28/20 @ 1:54 PM
182kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
✅
245kj
76rpm
45%
18mph
Thursday 3/19/20 @ 1:9 AM
✅
106kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 1:11 AM
46kj
70rpm
38%
14mph
Wednesday 2/26/20 @ 2:3 AM
84kj
81rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 11:55 PM
✅
117kj
80rpm
42%
17mph
Saturday 1/25/20 @ 1:36 AM
162kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 11:39 PM
✅
239kj
68rpm
48%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
80 kj
Wednesday 4/20/22
✅ 127 kj
Saturday 9/4/21
20 min 2000s Ride
Cody Rigsby
148 kj
Sunday 11/22/20
✅ 183 kj
Tuesday 11/24/20
10 min Low Impact Ride
Denis Morton
38 kj
Thursday 2/25/21
✅ 111 kj
Sunday 2/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
160 kj
Wednesday 12/16/20
✅ 311 kj
Wednesday 12/16/20
30 min The Greatest Showman Ride
Robin Arzón
177 kj
Tuesday 1/21/20
✅ 292 kj
Saturday 9/5/20
20 min 2000s Ride
Cody Rigsby
✅ 142 kj
Monday 4/13/20
133 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
182 kj
Saturday 3/28/20
✅ 245 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
✅ 106 kj
Thursday 3/19/20
46 kj
Tuesday 11/26/19
15 min Pop Ride
Cody Rigsby
84 kj
Wednesday 2/26/20
✅ 117 kj
Thursday 9/5/19
30 min Live DJ Ride
Cody Rigsby
162 kj
Saturday 1/25/20
✅ 239 kj
Friday 2/7/20