Shake and Bake

Workouts

Friday 5/1/20 @ 12:51 AM
206kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 8:58 PM
✅
348kj
83rpm
49%
21mph
Saturday 4/18/20 @ 4:56 PM
410kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/8/23 @ 10:57 PM
✅
674kj
82rpm
49%
21mph
Tuesday 4/28/20 @ 1:54 AM
221kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 4:0 PM
✅
334kj
85rpm
48%
21mph
Tuesday 5/5/20 @ 1:13 AM
201kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 1:9 AM
✅
347kj
84rpm
49%
21mph
Saturday 6/6/20 @ 3:44 PM
471kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:20 AM
✅
666kj
80rpm
49%
21mph
Friday 5/1/20 @ 9:38 PM
451kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:37 AM
✅
606kj
83rpm
46%
20mph
Friday 4/17/20 @ 2:41 AM
338kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 8:34 PM
✅
468kj
84rpm
47%
20mph
Saturday 1/18/20 @ 12:23 AM
320kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 12:8 AM
✅
453kj
79rpm
48%
20mph
Friday 11/29/19 @ 7:18 PM
308kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/23/19 @ 1:33 AM
✅
481kj
83rpm
48%
20mph
Wednesday 10/2/19 @ 12:58 PM
263kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 12:14 AM
✅
437kj
84rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Friday 5/1/20
✅ 348 kj
Saturday 4/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 4/18/20
✅ 674 kj
Wednesday 2/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
221 kj
Tuesday 4/28/20
✅ 334 kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 5/5/20
✅ 347 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 6/6/20
✅ 666 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Friday 5/1/20
✅ 606 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
338 kj
Friday 4/17/20
✅ 468 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Saturday 1/18/20
✅ 453 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Friday 11/29/19
✅ 481 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Wednesday 10/2/19
✅ 437 kj
Friday 10/11/19