Shake and Bake

Workouts

Sunday 9/24/23 @ 7:7 PM
✅
491kj
79rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/26/23 @ 7:39 AM
341kj
75rpm
44%
18mph
Monday 11/29/21 @ 2:26 PM
✅
326kj
86rpm
46%
20mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:27 PM
266kj
82rpm
45%
19mph
Sunday 6/27/21 @ 5:26 PM
✅
368kj
87rpm
48%
21mph
30 min Pride Celebration Ride
Christine D'Ercole
Monday 6/28/21 @ 1:32 PM
355kj
84rpm
50%
21mph
Friday 5/28/21 @ 11:59 PM
✅
339kj
77rpm
52%
21mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 5/18/21 @ 3:26 PM
58kj
23rpm
46%
5mph
Thursday 1/7/21 @ 1:0 PM
194kj
56rpm
42%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 2:37 PM
✅
244kj
83rpm
43%
18mph
Wednesday 11/4/20 @ 1:28 PM
188kj
78rpm
48%
19mph
20 min 80s Ride
Christine D'Ercole
Tuesday 10/20/20 @ 4:4 PM
✅
216kj
86rpm
47%
21mph
Sunday 6/14/20 @ 9:13 PM
✅
219kj
83rpm
48%
20mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/15/20 @ 3:30 PM
205kj
87rpm
45%
20mph
Monday 1/22/18 @ 2:50 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/22/18 @ 4:28 PM
✅
564kj
78rpm
54%
22mph
Wednesday 9/14/16 @ 10:59 AM
482kj
74rpm
52%
20mph
45 min Live DJ Ride
Christine D'Ercole
Friday 8/26/16 @ 9:41 PM
✅
484kj
77rpm
51%
20mph
Sunday 7/10/16 @ 2:29 PM
728kj
78rpm
53%
21mph
60 min Rhythm Ride
Jenn Sherman
Sunday 7/10/16 @ 2:19 PM
✅
1002kj
96rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 491 kj
Sunday 9/24/23
341 kj
Tuesday 9/26/23
30 min 2000s Rock Ride
Christine D'Ercole
✅ 326 kj
Monday 11/29/21
266 kj
Monday 11/29/21
30 min Pride Celebration Ride
Christine D'Ercole
✅ 368 kj
Sunday 6/27/21
355 kj
Monday 6/28/21
30 min Broadway Ride
Christine D'Ercole
✅ 339 kj
Friday 5/28/21
58 kj
Tuesday 5/18/21
30 min Low Impact Ride
Christine D'Ercole
194 kj
Thursday 1/7/21
✅ 244 kj
Friday 1/8/21
20 min 80s Ride
Christine D'Ercole
188 kj
Wednesday 11/4/20
✅ 216 kj
Tuesday 10/20/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 219 kj
Sunday 6/14/20
205 kj
Monday 6/15/20
45 min Classic Rock Ride
Christine D'Ercole
kj
Monday 1/22/18
✅ 564 kj
Monday 1/22/18
45 min Live DJ Ride
Christine D'Ercole
482 kj
Wednesday 9/14/16
✅ 484 kj
Friday 8/26/16
60 min Rhythm Ride
Jenn Sherman
728 kj
Sunday 7/10/16
✅ 1002 kj
Sunday 7/10/16