Shake and Bake

Workouts

Tuesday 4/5/22 @ 11:28 PM
275kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/11/22 @ 1:12 PM
27kj
73rpm
27%
12mph
Sunday 11/15/20 @ 1:34 PM
466kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:38 AM
347kj
81rpm
42%
18mph
Monday 5/25/20 @ 11:18 PM
479kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 5:31 PM
359kj
82rpm
42%
18mph
Monday 1/11/21 @ 12:17 AM
309kj
89rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 11:21 PM
213kj
89rpm
38%
17mph
Friday 12/13/19 @ 12:28 AM
168kj
89rpm
42%
19mph
20 min Recovery Ride
Ally Love
Saturday 11/9/19 @ 3:43 PM
72kj
84rpm
30%
13mph
Thursday 4/2/20 @ 11:57 PM
475kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 4:23 PM
289kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
275 kj
Tuesday 4/5/22
27 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Denis Morton
466 kj
Sunday 11/15/20
347 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
479 kj
Monday 5/25/20
359 kj
Friday 6/26/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
309 kj
Monday 1/11/21
213 kj
Monday 2/1/21
20 min Recovery Ride
Ally Love
168 kj
Friday 12/13/19
72 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Thursday 4/2/20
289 kj
Sunday 2/16/20