Shake and Bake

Workouts

Sunday 8/21/22 @ 11:14 PM
✅
506kj
83rpm
49%
21mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 11/28/23 @ 10:30 AM
309kj
77rpm
41%
17mph
Thursday 7/8/21 @ 11:47 PM
✅
277kj
92rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 9:33 AM
209kj
88rpm
38%
17mph
Sunday 11/3/19 @ 1:34 PM
✅
346kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 9:35 AM
204kj
81rpm
46%
17mph
Wednesday 6/12/19 @ 11:29 PM
✅
407kj
86rpm
43%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/26/21 @ 5:47 PM
356kj
81rpm
42%
18mph
Monday 6/14/21 @ 11:56 PM
✅
124kj
98rpm
34%
17mph
20 min Recovery Ride
Matt Wilpers
Thursday 7/1/21 @ 9:32 AM
87kj
95rpm
30%
14mph
Tuesday 4/20/21 @ 11:19 PM
✅
544kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:7 PM
429kj
84rpm
40%
17mph
Thursday 5/7/20 @ 12:22 AM
✅
625kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:24 PM
400kj
84rpm
39%
17mph
Sunday 12/8/19 @ 11:55 PM
✅
636kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 8:37 PM
422kj
82rpm
41%
17mph
Sunday 1/12/20 @ 11:41 PM
✅
626kj
97rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 7:59 PM
412kj
80rpm
41%
17mph
Wednesday 2/5/20 @ 12:46 AM
✅
171kj
98rpm
39%
19mph
20 min Recovery Ride
Ben Alldis
Saturday 12/28/19 @ 1:53 AM
118kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 506 kj
Sunday 8/21/22
309 kj
Tuesday 11/28/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 277 kj
Thursday 7/8/21
209 kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Sunday 11/3/19
204 kj
Thursday 9/1/22
45 min Low Impact Ride
Jenn Sherman
✅ 407 kj
Wednesday 6/12/19
356 kj
Sunday 12/26/21
20 min Recovery Ride
Matt Wilpers
✅ 124 kj
Monday 6/14/21
87 kj
Thursday 7/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Tuesday 4/20/21
429 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Thursday 5/7/20
400 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Sunday 12/8/19
422 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Sunday 1/12/20
412 kj
Saturday 1/2/21
20 min Recovery Ride
Ben Alldis
✅ 171 kj
Wednesday 2/5/20
118 kj
Saturday 12/28/19