Shake and Bake

Workouts

Wednesday 2/7/24 @ 12:42 AM
βœ…
753kj
79rpm
52%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/21/21 @ 8:6 PM
716kj
80rpm
51%
21mph
Sunday 8/13/23 @ 4:6 PM
βœ…
411kj
78rpm
54%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 8/12/23 @ 5:59 PM
401kj
72rpm
58%
22mph
Wednesday 5/31/23 @ 2:53 AM
331kj
85rpm
47%
21mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/3/23 @ 7:46 PM
βœ…
374kj
70rpm
58%
22mph
Friday 8/21/20 @ 12:21 AM
βœ…
489kj
84rpm
55%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/5/20 @ 10:16 PM
473kj
73rpm
64%
24mph
Monday 8/17/20 @ 11:53 PM
317kj
73rpm
51%
20mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/31/19 @ 9:26 PM
βœ…
453kj
67rpm
68%
23mph
Tuesday 8/11/20 @ 8:56 PM
βœ…
572kj
84rpm
50%
22mph
45 min Hip Hop Ride
Robin ArzΓ³n
Friday 7/24/20 @ 10:20 PM
375kj
71rpm
63%
23mph
Saturday 5/2/20 @ 3:46 PM
βœ…
1099kj
83rpm
58%
25mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 5/31/20 @ 5:2 PM
848kj
76rpm
57%
23mph
Monday 5/18/20 @ 5:58 PM
βœ…
541kj
81rpm
59%
25mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:3 PM
404kj
79rpm
55%
22mph
Wednesday 5/6/20 @ 11:59 PM
βœ…
572kj
84rpm
50%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 9:11 PM
570kj
71rpm
58%
22mph
Tuesday 4/30/19 @ 11:40 PM
βœ…
835kj
80rpm
60%
25mph
45 min R&B Ride
Alex Toussaint
Monday 4/8/19 @ 9:54 PM
614kj
74rpm
64%
22mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
βœ… 753 kj
Wednesday 2/7/24
716 kj
Thursday 10/21/21
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 411 kj
Sunday 8/13/23
401 kj
Saturday 8/12/23
30 min Hip Hop Ride
Kendall Toole
331 kj
Wednesday 5/31/23
βœ… 374 kj
Monday 4/3/23
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 489 kj
Friday 8/21/20
473 kj
Wednesday 8/5/20
30 min Low Impact Ride
Alex Toussaint
317 kj
Monday 8/17/20
βœ… 453 kj
Thursday 1/31/19
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 572 kj
Tuesday 8/11/20
375 kj
Friday 7/24/20
60 min Hip Hop Ride
Alex Toussaint
βœ… 1099 kj
Saturday 5/2/20
848 kj
Sunday 5/31/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 541 kj
Monday 5/18/20
404 kj
Sunday 5/17/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 572 kj
Wednesday 5/6/20
570 kj
Saturday 2/15/20
45 min R&B Ride
Alex Toussaint
βœ… 835 kj
Tuesday 4/30/19
614 kj
Monday 4/8/19