Shake and Bake

Workouts

Friday 1/1/21 @ 4:58 AM
0kj
0rpm
32%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Sunday 12/19/21 @ 3:20 PM
βœ…
655kj
82rpm
55%
23mph
Saturday 8/29/20 @ 12:53 AM
βœ…
1095kj
84rpm
58%
25mph
60 min Club Bangers Ride
Alex Toussaint
Monday 1/2/23 @ 3:1 PM
818kj
78rpm
55%
22mph
Friday 9/2/22 @ 7:0 PM
βœ…
516kj
86rpm
56%
24mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/19/22 @ 2:5 PM
344kj
82rpm
49%
21mph
Wednesday 7/20/22 @ 3:37 PM
βœ…
478kj
75rpm
58%
23mph
30 min HIIT Ride
Kendall Toole
Sunday 6/26/22 @ 11:59 AM
408kj
73rpm
57%
22mph
Thursday 7/7/22 @ 12:27 PM
βœ…
409kj
88rpm
49%
22mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 6/28/22 @ 11:17 AM
325kj
80rpm
48%
21mph
Thursday 11/18/21 @ 8:45 PM
βœ…
601kj
80rpm
62%
26mph
30 min Hip Hop Ride
Ally Love
Thursday 11/18/21 @ 2:13 PM
324kj
78rpm
50%
21mph
Sunday 10/25/20 @ 12:15 PM
41kj
60rpm
40%
14mph
10 min Climb Ride
Ally Love
Wednesday 10/7/20 @ 11:10 PM
βœ…
127kj
73rpm
57%
22mph
Wednesday 7/1/20 @ 11:40 PM
βœ…
869kj
92rpm
56%
26mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/15/20 @ 2:22 PM
546kj
78rpm
52%
21mph
Tuesday 3/24/20 @ 11:15 PM
392kj
94rpm
40%
19mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 1:37 PM
βœ…
622kj
79rpm
55%
22mph
Tuesday 7/2/19 @ 11:58 PM
βœ…
121kj
68rpm
56%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/8/19 @ 1:45 PM
112kj
80rpm
50%
21mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
0 kj
Friday 1/1/21
βœ… 655 kj
Sunday 12/19/21
60 min Club Bangers Ride
Alex Toussaint
βœ… 1095 kj
Saturday 8/29/20
818 kj
Monday 1/2/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 516 kj
Friday 9/2/22
344 kj
Monday 9/19/22
30 min HIIT Ride
Kendall Toole
βœ… 478 kj
Wednesday 7/20/22
408 kj
Sunday 6/26/22
30 min Hip Hop Ride
Kendall Toole
βœ… 409 kj
Thursday 7/7/22
325 kj
Tuesday 6/28/22
30 min Hip Hop Ride
Ally Love
βœ… 601 kj
Thursday 11/18/21
324 kj
Thursday 11/18/21
10 min Climb Ride
Ally Love
41 kj
Sunday 10/25/20
βœ… 127 kj
Wednesday 10/7/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 869 kj
Wednesday 7/1/20
546 kj
Wednesday 4/15/20
45 min Hip Hop Ride
Tunde Oyeneyin
392 kj
Tuesday 3/24/20
βœ… 622 kj
Wednesday 6/10/20
10 min Low Impact Ride
Matt Wilpers
βœ… 121 kj
Tuesday 7/2/19
112 kj
Friday 2/8/19