Shake and Bake
Workouts
Tuesday 4/27/21 @ 5:32 PM
175kj
85rpm
36%
16mph
Wednesday 3/31/21 @ 9:48 PM
✅
329kj
87rpm
48%
20mph
Thursday 10/8/20 @ 2:54 PM
254kj
82rpm
37%
16mph
Wednesday 11/11/20 @ 3:30 PM
✅
448kj
85rpm
46%
20mph
Tuesday 11/16/21 @ 6:55 PM
171kj
80rpm
38%
16mph
Tuesday 12/21/21 @ 9:33 PM
✅
367kj
80rpm
51%
21mph
Monday 10/7/19 @ 2:16 PM
379kj
80rpm
39%
16mph
Saturday 3/28/20 @ 4:0 PM
✅
767kj
87rpm
50%
22mph
Monday 5/18/20 @ 7:45 PM
270kj
81rpm
38%
16mph
Thursday 4/16/20 @ 6:2 PM
✅
554kj
83rpm
50%
22mph
Monday 11/25/19 @ 9:26 PM
281kj
87rpm
36%
16mph
Monday 11/25/19 @ 11:11 PM
✅
577kj
85rpm
49%
21mph
Monday 6/24/19 @ 5:38 PM
309kj
88rpm
38%
17mph
Thursday 3/19/20 @ 9:20 PM
✅
595kj
87rpm
50%
22mph
Monday 8/19/19 @ 6:45 PM
322kj
86rpm
39%
17mph
Wednesday 5/6/20 @ 6:32 PM
✅
488kj
83rpm
48%
20mph
Monday 11/18/19 @ 10:21 PM
275kj
82rpm
38%
16mph
Monday 11/18/19 @ 10:40 PM
✅
569kj
86rpm
50%
22mph
Thursday 7/11/19 @ 6:2 PM
321kj
89rpm
38%
17mph
Wednesday 7/10/19 @ 9:29 AM
✅
496kj
86rpm
45%
20mph
Workouts
175
kj
Tuesday 4/27/21
254
kj
Thursday 10/8/20
171
kj
Tuesday 11/16/21
379
kj
Monday 10/7/19
270
kj
Monday 5/18/20
322
kj
Monday 8/19/19
275
kj
Monday 11/18/19