Shake and Bake
Workouts
Thursday 1/21/21 @ 6:16 PM
161kj
84rpm
35%
15mph
Sunday 1/31/21 @ 2:44 PM
✅
331kj
89rpm
46%
21mph
Sunday 1/10/21 @ 5:30 PM
273kj
80rpm
39%
16mph
Monday 11/2/20 @ 12:1 PM
✅
507kj
88rpm
47%
21mph
Saturday 7/11/20 @ 9:4 PM
181kj
93rpm
35%
16mph
Friday 7/10/20 @ 10:47 AM
✅
335kj
88rpm
47%
21mph
Tuesday 9/17/19 @ 1:34 PM
315kj
85rpm
39%
17mph
Monday 9/21/20 @ 11:9 AM
✅
528kj
86rpm
48%
21mph
Monday 2/17/20 @ 10:11 PM
280kj
89rpm
35%
16mph
Wednesday 8/26/20 @ 11:0 AM
✅
532kj
86rpm
48%
21mph
Friday 3/27/20 @ 11:23 PM
276kj
81rpm
38%
16mph
Monday 3/16/20 @ 11:28 AM
✅
482kj
86rpm
47%
20mph
Thursday 7/4/19 @ 6:12 PM
297kj
86rpm
37%
16mph
Sunday 9/30/18 @ 12:50 PM
✅
482kj
82rpm
47%
20mph
Saturday 1/26/19 @ 4:35 PM
369kj
81rpm
39%
16mph
Saturday 5/26/18 @ 1:7 PM
✅
545kj
83rpm
45%
19mph
Saturday 10/6/18 @ 9:37 PM
302kj
93rpm
37%
17mph
Thursday 10/4/18 @ 9:54 AM
✅
472kj
83rpm
48%
20mph
Monday 9/3/18 @ 8:25 PM
290kj
87rpm
37%
16mph
Sunday 9/9/18 @ 12:45 PM
✅
475kj
83rpm
47%
20mph
Workouts
161
kj
Thursday 1/21/21
273
kj
Sunday 1/10/21
181
kj
Saturday 7/11/20
315
kj
Tuesday 9/17/19
276
kj
Friday 3/27/20
369
kj
Saturday 1/26/19
302
kj
Saturday 10/6/18