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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
35
Beat a_o_letsgo
VS
a_o_letsgo
β€οΈππππ€
90 π₯
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
Thursday 6/16/22 @ 11:6 PM
414
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 4/22/22 @ 4:31 PM
β
441
kj
85
rpm
45
%
20
mph
Monday 11/23/20 @ 2:57 PM
β
237
kj
93
rpm
46
%
21
mph
20 min 2000s Ride
Cody Rigsby
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Saturday 1/30/21 @ 3:3 PM
186
kj
82
rpm
48
%
19
mph
Wednesday 6/3/20 @ 9:57 PM
307
kj
88
rpm
46
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 10:0 PM
β
380
kj
84
rpm
51
%
22
mph
Thursday 4/9/20 @ 10:27 PM
308
kj
82
rpm
48
%
20
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Share
Friday 3/22/19 @ 8:36 PM
β
398
kj
88
rpm
50
%
22
mph
Saturday 3/28/20 @ 1:55 PM
313
kj
81
rpm
49
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 1:54 PM
β
357
kj
80
rpm
52
%
21
mph
Friday 12/13/19 @ 1:54 AM
292
kj
82
rpm
47
%
20
mph
30 min The Jess King Experience
Jess King
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Share
Sunday 1/5/20 @ 3:6 PM
β
312
kj
70
rpm
53
%
19
mph
Thursday 1/10/19 @ 5:26 PM
275
kj
78
rpm
47
%
19
mph
30 min Pop Ride
Ally Love
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Share
Friday 1/11/19 @ 9:49 PM
β
362
kj
79
rpm
52
%
21
mph
Thursday 10/25/18 @ 5:26 PM
261
kj
84
rpm
44
%
19
mph
30 min Pop Ride
Ally Love
View Class
Share
Monday 11/26/18 @ 12:21 PM
β
326
kj
85
rpm
48
%
20
mph
Monday 8/27/18 @ 9:25 PM
368
kj
81
rpm
42
%
18
mph
45 min 90s Pop Ride
Jess King
View Class
Share
Friday 8/31/18 @ 11:2 AM
β
403
kj
83
rpm
44
%
19
mph
Thursday 4/26/18 @ 12:46 AM
β
262
kj
74
rpm
48
%
19
mph
30 min 80s Pop Ride
Ally Love
View Class
Share
Sunday 4/29/18 @ 1:7 PM
225
kj
72
rpm
46
%
18
mph
Previous Workouts
Next Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
35
Beat a_o_letsgo
VS
a_o_letsgo
β€οΈππππ€
90 π₯
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
414
kj
Thursday 6/16/22
β
441
kj
Friday 4/22/22
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
237
kj
Monday 11/23/20
186
kj
Saturday 1/30/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
307
kj
Wednesday 6/3/20
β
380
kj
Wednesday 6/3/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
308
kj
Thursday 4/9/20
β
398
kj
Friday 3/22/19
30 min Pop Ride
Cody Rigsby
View Class
Share
313
kj
Saturday 3/28/20
β
357
kj
Saturday 3/28/20
30 min The Jess King Experience
Jess King
View Class
Share
292
kj
Friday 12/13/19
β
312
kj
Sunday 1/5/20
30 min Pop Ride
Ally Love
View Class
Share
275
kj
Thursday 1/10/19
β
362
kj
Friday 1/11/19
30 min Pop Ride
Ally Love
View Class
Share
261
kj
Thursday 10/25/18
β
326
kj
Monday 11/26/18
45 min 90s Pop Ride
Jess King
View Class
Share
368
kj
Monday 8/27/18
β
403
kj
Friday 8/31/18
30 min 80s Pop Ride
Ally Love
View Class
Share
β
262
kj
Thursday 4/26/18
225
kj
Sunday 4/29/18
Previous Workouts
Next Workouts