Shake and Bake

Workouts

Sunday 5/2/21 @ 12:56 PM
482kj
82rpm
43%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 1/30/22 @ 9:31 PM
324kj
70rpm
40%
15mph
Friday 9/17/21 @ 11:39 AM
65kj
66rpm
45%
16mph
10 min Climb Ride
Hannah Frankson
Sunday 10/3/21 @ 10:41 AM
62kj
74rpm
41%
16mph
Tuesday 12/8/20 @ 12:47 PM
118kj
83rpm
37%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:21 AM
127kj
76rpm
41%
17mph
Sunday 3/15/20 @ 2:0 PM
256kj
77rpm
46%
18mph
30 min Pop Ride
Jenn Sherman
Saturday 5/16/20 @ 12:57 AM
210kj
77rpm
42%
17mph
Friday 3/20/20 @ 2:34 PM
258kj
73rpm
50%
19mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:26 PM
53kj
29rpm
40%
6mph
Wednesday 1/16/19 @ 2:31 PM
230kj
81rpm
51%
21mph
20 min 90s Pop Ride
Jennifer Jacobs
Friday 9/6/19 @ 2:14 PM
100kj
73rpm
38%
15mph
Wednesday 8/14/19 @ 11:57 AM
407kj
78rpm
47%
19mph
45 min Disco Ride
Jenn Sherman
Wednesday 8/14/19 @ 11:58 AM
310kj
72rpm
44%
17mph
Sunday 10/7/18 @ 12:58 PM
523kj
80rpm
51%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/7/18 @ 12:57 PM
322kj
81rpm
41%
17mph
Thursday 12/14/17 @ 10:24 PM
362kj
80rpm
44%
18mph
45 min Classic Rock Ride
Denis Morton
Saturday 12/16/17 @ 12:20 PM
319kj
77rpm
43%
17mph
Friday 9/29/17 @ 11:51 AM
418kj
83rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/29/17 @ 11:59 AM
305kj
78rpm
42%
17mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
482 kj
Sunday 5/2/21
324 kj
Sunday 1/30/22
10 min Climb Ride
Hannah Frankson
65 kj
Friday 9/17/21
62 kj
Sunday 10/3/21
20 min Holiday Ride
Kendall Toole
118 kj
Tuesday 12/8/20
127 kj
Tuesday 12/8/20
30 min Pop Ride
Jenn Sherman
256 kj
Sunday 3/15/20
210 kj
Saturday 5/16/20
30 min HIIT & Hills Ride
Jess King
258 kj
Friday 3/20/20
53 kj
Friday 3/20/20
20 min 90s Pop Ride
Jennifer Jacobs
230 kj
Wednesday 1/16/19
100 kj
Friday 9/6/19
45 min Disco Ride
Jenn Sherman
407 kj
Wednesday 8/14/19
310 kj
Wednesday 8/14/19
45 min Low Impact Ride
Jenn Sherman
523 kj
Sunday 10/7/18
322 kj
Sunday 10/7/18
45 min Classic Rock Ride
Denis Morton
362 kj
Thursday 12/14/17
319 kj
Saturday 12/16/17
45 min 80s Ride
Jennifer Jacobs
418 kj
Friday 9/29/17
305 kj
Friday 9/29/17