Shake and Bake

Workouts

Wednesday 3/17/21 @ 12:33 PM
109kj
89rpm
34%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/26/21 @ 6:57 PM
157kj
83rpm
43%
18mph
Wednesday 11/25/20 @ 12:27 PM
253kj
80rpm
45%
19mph
30 min Broadway Ride
Christine D'Ercole
Friday 12/4/20 @ 1:20 AM
216kj
73rpm
45%
17mph
Thursday 5/21/20 @ 5:25 PM
79kj
76rpm
45%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 11/26/19 @ 3:1 PM
66kj
77rpm
42%
17mph
Monday 7/13/20 @ 1:36 PM
123kj
81rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 4:26 PM
156kj
80rpm
43%
18mph
Monday 1/20/20 @ 1:24 PM
165kj
81rpm
44%
18mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 4:49 PM
130kj
87rpm
38%
17mph
Tuesday 2/5/19 @ 2:53 PM
231kj
85rpm
49%
21mph
20 min Pop Ride
Jenn Sherman
Friday 2/8/19 @ 10:20 PM
131kj
78rpm
41%
17mph
Tuesday 2/5/19 @ 1:1 PM
501kj
83rpm
49%
21mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 2/5/19 @ 10:53 PM
320kj
78rpm
42%
17mph
Monday 10/22/18 @ 11:56 AM
157kj
84rpm
41%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/21/18 @ 1:57 PM
429kj
76rpm
44%
17mph
Thursday 4/26/18 @ 12:0 PM
438kj
75rpm
50%
20mph
45 min 80s Pop Ride
Ally Love
Friday 4/27/18 @ 7:17 PM
292kj
75rpm
43%
17mph
Saturday 12/9/17 @ 1:27 PM
398kj
84rpm
44%
19mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 3/14/18 @ 2:28 PM
305kj
76rpm
42%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
109 kj
Wednesday 3/17/21
157 kj
Friday 3/26/21
30 min Broadway Ride
Christine D'Ercole
253 kj
Wednesday 11/25/20
216 kj
Friday 12/4/20
10 min Low Impact Ride
Jenn Sherman
79 kj
Thursday 5/21/20
66 kj
Tuesday 11/26/19
20 min Low Impact Ride
Emma Lovewell
123 kj
Monday 7/13/20
156 kj
Monday 5/4/20
20 min Recovery Ride
Robin Arzón
165 kj
Monday 1/20/20
130 kj
Wednesday 1/1/20
20 min Pop Ride
Jenn Sherman
231 kj
Tuesday 2/5/19
131 kj
Friday 2/8/19
45 min 60s Rock Ride
Jenn Sherman
501 kj
Tuesday 2/5/19
320 kj
Tuesday 2/5/19
60 min Football Pregame Ride
Jenn Sherman
157 kj
Monday 10/22/18
429 kj
Sunday 10/21/18
45 min 80s Pop Ride
Ally Love
438 kj
Thursday 4/26/18
292 kj
Friday 4/27/18
45 min Low Impact Ride
Hannah Corbin
398 kj
Saturday 12/9/17
305 kj
Wednesday 3/14/18