Shake and Bake
Workouts
Tuesday 11/21/23 @ 2:7 AM
✅
190kj
78rpm
39%
16mph
Monday 1/22/24 @ 6:15 PM
kj
rpm
%
0mph
Saturday 9/16/23 @ 12:52 AM
✅
294kj
80rpm
39%
16mph
Monday 10/23/23 @ 7:20 PM
kj
rpm
%
0mph
Friday 9/8/23 @ 2:18 AM
292kj
84rpm
37%
16mph
Saturday 7/15/23 @ 2:10 PM
✅
380kj
87rpm
42%
19mph
Wednesday 4/20/22 @ 11:48 PM
372kj
85rpm
41%
18mph
Tuesday 7/4/23 @ 4:48 PM
✅
403kj
80rpm
45%
19mph
Thursday 3/2/23 @ 2:31 PM
315kj
88rpm
36%
16mph
Saturday 2/22/20 @ 8:12 PM
✅
421kj
77rpm
47%
19mph
Saturday 12/10/22 @ 2:2 PM
191kj
85rpm
36%
16mph
Monday 9/26/22 @ 3:13 PM
✅
239kj
84rpm
42%
18mph
Wednesday 3/9/22 @ 1:23 AM
355kj
85rpm
41%
18mph
Thursday 4/7/22 @ 6:40 PM
✅
381kj
85rpm
43%
19mph
Wednesday 11/10/21 @ 12:58 AM
312kj
83rpm
33%
14mph
Monday 11/8/21 @ 11:14 AM
✅
344kj
82rpm
40%
17mph
Friday 7/30/21 @ 5:44 PM
369kj
86rpm
41%
18mph
Tuesday 7/27/21 @ 9:37 PM
✅
400kj
85rpm
43%
19mph
Sunday 6/27/21 @ 7:34 PM
✅
497kj
85rpm
42%
18mph
Monday 6/29/20 @ 6:14 PM
291kj
0rpm
0%
0mph
Workouts
kj
Monday 1/22/24
kj
Monday 10/23/23
292
kj
Friday 9/8/23
191
kj
Saturday 12/10/22
355
kj
Wednesday 3/9/22
312
kj
Wednesday 11/10/21
369
kj
Friday 7/30/21
291
kj
Monday 6/29/20