Shake and Bake
Workouts
Wednesday 7/15/20 @ 9:26 PM
307kj
83rpm
34%
15mph
Saturday 1/18/20 @ 5:54 PM
✅
503kj
84rpm
42%
18mph
Friday 6/12/20 @ 8:41 PM
294kj
78rpm
36%
15mph
Saturday 3/7/20 @ 5:41 PM
✅
526kj
88rpm
42%
19mph
Friday 10/22/21 @ 12:15 PM
261kj
80rpm
34%
14mph
Sunday 10/24/21 @ 8:36 PM
✅
449kj
90rpm
39%
18mph
Monday 3/23/20 @ 10:11 PM
203kj
84rpm
33%
14mph
Sunday 9/26/21 @ 7:43 PM
✅
372kj
90rpm
40%
18mph
Tuesday 6/29/21 @ 4:4 PM
242kj
82rpm
36%
15mph
Monday 1/20/20 @ 9:59 AM
✅
383kj
87rpm
42%
19mph
Tuesday 5/11/21 @ 4:3 PM
224kj
82rpm
35%
15mph
Sunday 3/1/20 @ 5:50 PM
✅
382kj
86rpm
43%
19mph
Thursday 11/12/20 @ 12:6 AM
208kj
78rpm
34%
14mph
Wednesday 11/11/20 @ 9:59 AM
✅
366kj
83rpm
42%
18mph
Monday 6/8/20 @ 7:9 PM
254kj
81rpm
37%
16mph
Monday 6/8/20 @ 9:5 AM
✅
379kj
85rpm
42%
18mph
Wednesday 12/11/19 @ 5:0 PM
197kj
73rpm
36%
14mph
Monday 12/9/19 @ 10:1 AM
✅
407kj
84rpm
44%
19mph
Tuesday 11/19/19 @ 10:41 PM
190kj
84rpm
32%
14mph
Sunday 11/17/19 @ 5:36 PM
✅
384kj
88rpm
42%
19mph
Workouts
307
kj
Wednesday 7/15/20
294
kj
Friday 6/12/20
261
kj
Friday 10/22/21
203
kj
Monday 3/23/20
242
kj
Tuesday 6/29/21
224
kj
Tuesday 5/11/21
208
kj
Thursday 11/12/20
190
kj
Tuesday 11/19/19