Shake and Bake

Workouts

Wednesday 5/11/22 @ 12:58 AM
✅
313kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 10:26 PM
173kj
74rpm
40%
16mph
Friday 3/25/22 @ 12:5 AM
✅
322kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 12:14 AM
151kj
73rpm
38%
15mph
Sunday 9/5/21 @ 9:29 PM
✅
203kj
80rpm
49%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 9/16/21 @ 12:3 AM
88kj
76rpm
36%
14mph
Thursday 12/19/19 @ 10:28 PM
✅
224kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:26 PM
145kj
71rpm
39%
15mph
Friday 2/12/21 @ 11:46 PM
✅
305kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 2:21 AM
154kj
76rpm
38%
15mph
Wednesday 11/18/20 @ 5:53 PM
✅
242kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 4:9 PM
153kj
74rpm
38%
15mph
Tuesday 11/3/20 @ 1:58 AM
✅
183kj
76rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 4:39 PM
90kj
68rpm
39%
14mph
Monday 5/4/20 @ 7:4 PM
✅
232kj
64rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/12/20 @ 7:56 PM
118kj
68rpm
36%
13mph
Thursday 2/13/20 @ 3:11 PM
✅
227kj
77rpm
44%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/3/20 @ 3:7 PM
134kj
67rpm
39%
14mph
Saturday 5/4/19 @ 8:44 PM
✅
244kj
75rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 1/5/20 @ 10:25 PM
102kj
75rpm
31%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 313 kj
Wednesday 5/11/22
173 kj
Tuesday 5/10/22
30 min Pop Ride
Cody Rigsby
✅ 322 kj
Friday 3/25/22
151 kj
Friday 3/25/22
20 min 80s Ride
Cody Rigsby
✅ 203 kj
Sunday 9/5/21
88 kj
Thursday 9/16/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 224 kj
Thursday 12/19/19
145 kj
Wednesday 5/20/20
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Friday 2/12/21
154 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Wednesday 11/18/20
153 kj
Wednesday 11/18/20
20 min 90s Ride
Cody Rigsby
✅ 183 kj
Tuesday 11/3/20
90 kj
Tuesday 10/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 232 kj
Monday 5/4/20
118 kj
Sunday 1/12/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 227 kj
Thursday 2/13/20
134 kj
Monday 2/3/20
30 min Queen Rock Ride
Denis Morton
✅ 244 kj
Saturday 5/4/19
102 kj
Sunday 1/5/20