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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
138 🔥
Beat aerosmith
VS
aerosmith
Grand Rapids
97
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Thursday 9/29/22 @ 10:33 PM
✅
457
kj
78
rpm
49
%
20
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Share
Monday 12/5/22 @ 4:13 PM
282
kj
86
rpm
36
%
16
mph
Wednesday 5/11/22 @ 12:58 AM
✅
313
kj
75
rpm
51
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 6/2/22 @ 8:3 PM
198
kj
68
rpm
44
%
16
mph
Friday 2/12/21 @ 11:46 PM
✅
305
kj
77
rpm
50
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 2/15/21 @ 2:27 PM
230
kj
73
rpm
46
%
17
mph
Wednesday 11/18/20 @ 5:53 PM
242
kj
77
rpm
46
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 11/18/20 @ 12:27 AM
✅
318
kj
77
rpm
50
%
20
mph
Tuesday 11/3/20 @ 1:58 AM
✅
183
kj
76
rpm
48
%
19
mph
20 min 90s Ride
Cody Rigsby
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Share
Tuesday 10/27/20 @ 10:3 AM
165
kj
67
rpm
50
%
18
mph
Thursday 2/13/20 @ 3:11 PM
227
kj
77
rpm
44
%
18
mph
30 min Guns N' Roses Ride
Olivia Amato
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Share
Saturday 5/23/20 @ 12:39 PM
✅
258
kj
73
rpm
47
%
18
mph
Friday 12/20/19 @ 6:1 PM
214
kj
77
rpm
43
%
17
mph
30 min Holiday Ride
Cody Rigsby
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Share
Tuesday 12/24/19 @ 12:37 AM
✅
275
kj
71
rpm
49
%
19
mph
Thursday 12/19/19 @ 10:28 PM
✅
224
kj
74
rpm
46
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Monday 5/20/19 @ 11:39 PM
210
kj
67
rpm
46
%
16
mph
Tuesday 9/3/19 @ 10:37 PM
204
kj
70
rpm
40
%
17
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 9/4/19 @ 12:4 AM
✅
251
kj
76
rpm
46
%
18
mph
Friday 3/15/19 @ 5:43 PM
✅
333
kj
74
rpm
42
%
18
mph
45 min Y2K Hip Hop Ride
Cody Rigsby
View Class
Share
Saturday 3/23/19 @ 3:16 PM
307
kj
73
rpm
43
%
16
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
138 🔥
Beat aerosmith
VS
aerosmith
Grand Rapids
97
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
457
kj
Thursday 9/29/22
282
kj
Monday 12/5/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
313
kj
Wednesday 5/11/22
198
kj
Thursday 6/2/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
305
kj
Friday 2/12/21
230
kj
Monday 2/15/21
30 min Pop Ride
Cody Rigsby
View Class
Share
242
kj
Wednesday 11/18/20
✅
318
kj
Wednesday 11/18/20
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
183
kj
Tuesday 11/3/20
165
kj
Tuesday 10/27/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
227
kj
Thursday 2/13/20
✅
258
kj
Saturday 5/23/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
214
kj
Friday 12/20/19
✅
275
kj
Tuesday 12/24/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
224
kj
Thursday 12/19/19
210
kj
Monday 5/20/19
30 min Groove Ride
Cody Rigsby
View Class
Share
204
kj
Tuesday 9/3/19
✅
251
kj
Wednesday 9/4/19
45 min Y2K Hip Hop Ride
Cody Rigsby
View Class
Share
✅
333
kj
Friday 3/15/19
307
kj
Saturday 3/23/19
Previous Workouts
Next Workouts