Shake and Bake

Workouts

Thursday 9/29/22 @ 10:33 PM
✅
457kj
78rpm
49%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/5/22 @ 4:13 PM
282kj
86rpm
36%
16mph
Wednesday 5/11/22 @ 12:58 AM
✅
313kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 8:3 PM
198kj
68rpm
44%
16mph
Friday 2/12/21 @ 11:46 PM
✅
305kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Monday 2/15/21 @ 2:27 PM
230kj
73rpm
46%
17mph
Wednesday 11/18/20 @ 5:53 PM
242kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:27 AM
✅
318kj
77rpm
50%
20mph
Tuesday 11/3/20 @ 1:58 AM
✅
183kj
76rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 10:3 AM
165kj
67rpm
50%
18mph
Thursday 2/13/20 @ 3:11 PM
227kj
77rpm
44%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 5/23/20 @ 12:39 PM
✅
258kj
73rpm
47%
18mph
Friday 12/20/19 @ 6:1 PM
214kj
77rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 12:37 AM
✅
275kj
71rpm
49%
19mph
Thursday 12/19/19 @ 10:28 PM
✅
224kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 11:39 PM
210kj
67rpm
46%
16mph
Tuesday 9/3/19 @ 10:37 PM
204kj
70rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 12:4 AM
✅
251kj
76rpm
46%
18mph
Friday 3/15/19 @ 5:43 PM
✅
333kj
74rpm
42%
18mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Saturday 3/23/19 @ 3:16 PM
307kj
73rpm
43%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 457 kj
Thursday 9/29/22
282 kj
Monday 12/5/22
30 min Pop Ride
Cody Rigsby
✅ 313 kj
Wednesday 5/11/22
198 kj
Thursday 6/2/22
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Friday 2/12/21
230 kj
Monday 2/15/21
30 min Pop Ride
Cody Rigsby
242 kj
Wednesday 11/18/20
✅ 318 kj
Wednesday 11/18/20
20 min 90s Ride
Cody Rigsby
✅ 183 kj
Tuesday 11/3/20
165 kj
Tuesday 10/27/20
30 min Guns N' Roses Ride
Olivia Amato
227 kj
Thursday 2/13/20
✅ 258 kj
Saturday 5/23/20
30 min Holiday Ride
Cody Rigsby
214 kj
Friday 12/20/19
✅ 275 kj
Tuesday 12/24/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 224 kj
Thursday 12/19/19
210 kj
Monday 5/20/19
30 min Groove Ride
Cody Rigsby
204 kj
Tuesday 9/3/19
✅ 251 kj
Wednesday 9/4/19
45 min Y2K Hip Hop Ride
Cody Rigsby
✅ 333 kj
Friday 3/15/19
307 kj
Saturday 3/23/19