Shake and Bake
Workouts
Sunday 11/26/23 @ 3:15 PM
343kj
85rpm
35%
16mph
Sunday 8/15/21 @ 4:33 PM
✅
345kj
83rpm
37%
16mph
Saturday 6/3/23 @ 8:38 PM
154kj
83rpm
35%
15mph
Sunday 3/5/23 @ 4:13 PM
✅
155kj
81rpm
35%
15mph
Thursday 5/11/23 @ 8:59 AM
181kj
81rpm
38%
16mph
Thursday 11/25/21 @ 4:51 PM
✅
199kj
80rpm
40%
17mph
Wednesday 12/16/20 @ 4:32 PM
✅
339kj
82rpm
42%
18mph
Saturday 4/18/20 @ 5:22 PM
337kj
82rpm
42%
18mph
Sunday 4/18/21 @ 10:47 PM
✅
215kj
81rpm
41%
17mph
Saturday 4/17/21 @ 7:4 PM
157kj
78rpm
39%
16mph
Friday 7/17/20 @ 3:19 PM
✅
472kj
84rpm
40%
17mph
Sunday 1/19/20 @ 7:14 PM
466kj
81rpm
42%
18mph
Monday 6/15/20 @ 10:23 PM
✅
224kj
77rpm
43%
17mph
Tuesday 3/3/20 @ 10:9 PM
216kj
85rpm
40%
17mph
Tuesday 6/9/20 @ 10:0 PM
✅
383kj
83rpm
43%
18mph
Tuesday 6/25/19 @ 8:12 PM
346kj
81rpm
42%
18mph
Thursday 1/2/20 @ 3:5 PM
223kj
84rpm
39%
17mph
Monday 1/6/20 @ 8:38 PM
✅
233kj
83rpm
41%
18mph
Tuesday 11/19/19 @ 3:21 PM
✅
348kj
84rpm
42%
18mph
Tuesday 11/19/19 @ 5:41 PM
341kj
81rpm
42%
18mph
Workouts
343
kj
Sunday 11/26/23
181
kj
Thursday 5/11/23
337
kj
Saturday 4/18/20
466
kj
Sunday 1/19/20
216
kj
Tuesday 3/3/20
341
kj
Tuesday 11/19/19