Shake and Bake

Workouts

Tuesday 6/23/20 @ 9:52 PM
236kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:3 PM
βœ…
726kj
87rpm
53%
23mph
Monday 2/1/21 @ 11:13 PM
140kj
80rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 4:24 PM
βœ…
464kj
86rpm
54%
23mph
Saturday 7/11/20 @ 2:48 PM
330kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 4:53 PM
βœ…
972kj
82rpm
56%
23mph
Monday 6/15/20 @ 9:40 AM
235kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:44 PM
βœ…
744kj
88rpm
52%
23mph
Monday 2/24/20 @ 11:23 AM
127kj
80rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/22/19 @ 3:44 PM
βœ…
459kj
82rpm
55%
23mph
Monday 2/3/20 @ 10:21 AM
199kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 4:27 PM
βœ…
743kj
84rpm
56%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 6/23/20
βœ… 726 kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
140 kj
Monday 2/1/21
βœ… 464 kj
Thursday 1/7/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 7/11/20
βœ… 972 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 6/15/20
βœ… 744 kj
Tuesday 6/16/20
30 min Power Zone Ride
Denis Morton
127 kj
Monday 2/24/20
βœ… 459 kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
199 kj
Monday 2/3/20
βœ… 743 kj
Wednesday 2/5/20