Shake and Bake

Workouts

Friday 12/11/20 @ 6:26 PM
283kj
84rpm
45%
19mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 3:41 PM
✅
321kj
71rpm
54%
20mph
Wednesday 11/11/20 @ 5:4 PM
✅
238kj
96rpm
45%
21mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/8/20 @ 5:6 PM
179kj
68rpm
51%
19mph
Sunday 5/31/20 @ 10:36 PM
✅
81kj
83rpm
42%
18mph
10 min Low Impact Ride
Hannah Corbin
Thursday 8/30/18 @ 3:3 PM
49kj
74rpm
38%
15mph
Wednesday 5/20/20 @ 10:17 PM
91kj
75rpm
48%
19mph
10 min Climb Ride
Jenn Sherman
Tuesday 7/30/19 @ 2:4 PM
✅
103kj
69rpm
54%
20mph
Monday 5/11/20 @ 7:10 PM
✅
84kj
85rpm
42%
19mph
10 min Low Impact Ride
Robin Arzón
Friday 9/28/18 @ 3:11 PM
44kj
81rpm
33%
14mph
Monday 10/14/19 @ 1:37 AM
158kj
84rpm
42%
18mph
20 min 90s Pop Ride
Hannah Corbin
Monday 10/7/19 @ 4:55 PM
✅
186kj
81rpm
46%
19mph
Thursday 6/27/19 @ 2:53 AM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Thursday 8/15/19 @ 6:0 PM
✅
216kj
87rpm
48%
20mph
Saturday 5/4/19 @ 4:29 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/2/19 @ 2:41 PM
✅
183kj
83rpm
45%
19mph

Workouts

30 min Holiday Ride
Emma Lovewell
283 kj
Friday 12/11/20
✅ 321 kj
Wednesday 12/9/20
20 min Low Impact Ride
Robin Arzón
✅ 238 kj
Wednesday 11/11/20
179 kj
Tuesday 12/8/20
10 min Low Impact Ride
Hannah Corbin
✅ 81 kj
Sunday 5/31/20
49 kj
Thursday 8/30/18
10 min Climb Ride
Jenn Sherman
91 kj
Wednesday 5/20/20
✅ 103 kj
Tuesday 7/30/19
10 min Low Impact Ride
Robin Arzón
✅ 84 kj
Monday 5/11/20
44 kj
Friday 9/28/18
20 min 90s Pop Ride
Hannah Corbin
158 kj
Monday 10/14/19
✅ 186 kj
Monday 10/7/19
20 min Pop Ride
Robin Arzón
kj
Thursday 6/27/19
✅ 216 kj
Thursday 8/15/19
20 min Low Impact Ride
Robin Arzón
kj
Saturday 5/4/19
✅ 183 kj
Thursday 5/2/19