Shake and Bake

Workouts

Saturday 3/5/22 @ 1:1 PM
βœ…
639kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 11:24 PM
367kj
72rpm
40%
16mph
Wednesday 2/2/22 @ 1:6 PM
βœ…
541kj
91rpm
47%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 7:25 PM
262kj
83rpm
36%
16mph
Friday 10/1/21 @ 12:47 PM
βœ…
554kj
90rpm
47%
22mph
45 min Premiere Ride
Sam Yo
Sunday 4/4/21 @ 1:5 PM
241kj
68rpm
40%
15mph
Saturday 11/21/20 @ 12:58 PM
βœ…
749kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 4:6 PM
352kj
78rpm
38%
16mph
Monday 6/28/21 @ 11:16 AM
βœ…
557kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 6:50 PM
270kj
79rpm
38%
16mph
Monday 7/27/20 @ 11:50 AM
βœ…
565kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:37 PM
260kj
78rpm
38%
16mph
Monday 10/21/19 @ 4:33 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 3:11 PM
βœ…
48kj
73rpm
37%
15mph
Wednesday 12/2/20 @ 10:57 AM
βœ…
571kj
96rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 1:9 PM
263kj
83rpm
36%
16mph
Monday 12/7/20 @ 1:14 PM
βœ…
121kj
92rpm
47%
22mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/16/21 @ 1:15 AM
kj
rpm
%
0mph
Tuesday 9/19/17 @ 11:59 AM
βœ…
512kj
88rpm
48%
21mph
45 min Metrics Ride
Jenn Sherman
Thursday 9/21/17 @ 9:28 AM
305kj
72rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Saturday 3/5/22
367 kj
Sunday 4/10/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 541 kj
Wednesday 2/2/22
262 kj
Tuesday 1/11/22
45 min Premiere Ride
Sam Yo
βœ… 554 kj
Friday 10/1/21
241 kj
Sunday 4/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 749 kj
Saturday 11/21/20
352 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 557 kj
Monday 6/28/21
270 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 565 kj
Monday 7/27/20
260 kj
Sunday 4/25/21
10 min Low Impact Ride
Ally Love
kj
Monday 10/21/19
βœ… 48 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 571 kj
Wednesday 12/2/20
263 kj
Sunday 2/14/21
10 min Low Impact Ride
Emma Lovewell
βœ… 121 kj
Monday 12/7/20
kj
Saturday 1/16/21
45 min Metrics Ride
Jenn Sherman
βœ… 512 kj
Tuesday 9/19/17
305 kj
Thursday 9/21/17