Shake and Bake

Workouts

Thursday 7/13/23 @ 10:0 AM
371kj
87rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/19/23 @ 11:15 AM
457kj
83rpm
55%
23mph
Monday 1/15/24 @ 1:56 PM
533kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
675kj
86rpm
53%
23mph
Sunday 4/3/22 @ 3:22 PM
661kj
88rpm
46%
21mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Wednesday 10/18/23 @ 11:37 AM
911kj
83rpm
54%
23mph
Thursday 8/15/19 @ 10:0 AM
580kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 10:16 AM
739kj
86rpm
54%
24mph
Saturday 6/4/22 @ 11:31 AM
895kj
86rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/30/22 @ 11:6 AM
1224kj
84rpm
56%
24mph
Friday 4/29/22 @ 11:51 AM
333kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 1:13 PM
468kj
90rpm
53%
24mph
Wednesday 1/5/22 @ 10:57 AM
555kj
88rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:12 AM
701kj
88rpm
53%
24mph
Saturday 11/7/20 @ 12:57 PM
735kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
938kj
89rpm
53%
24mph
Saturday 9/5/20 @ 11:50 AM
571kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:51 AM
740kj
90rpm
53%
24mph
Tuesday 12/24/19 @ 2:28 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 12/20/19 @ 10:55 AM
237kj
92rpm
51%
24mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
371 kj
Thursday 7/13/23
457 kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Monday 1/15/24
675 kj
Saturday 1/13/24
60 min Power Zone Endurance RIde
Christine D'Ercole
661 kj
Sunday 4/3/22
911 kj
Wednesday 10/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
580 kj
Thursday 8/15/19
739 kj
Monday 6/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
895 kj
Saturday 6/4/22
1224 kj
Saturday 7/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Friday 4/29/22
468 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
555 kj
Wednesday 1/5/22
701 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Saturday 11/7/20
938 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 9/5/20
740 kj
Monday 12/16/19
15 min Move for More: Tabata Ride
Alex Toussaint
kj
Tuesday 12/24/19
237 kj
Friday 12/20/19