Shake and Bake
Workouts
Wednesday 9/9/20 @ 11:9 PM
✅
498kj
89rpm
46%
21mph
Monday 6/20/22 @ 10:42 AM
302kj
80rpm
39%
17mph
Wednesday 9/1/21 @ 6:18 PM
✅
484kj
90rpm
45%
20mph
Monday 4/17/23 @ 10:24 AM
303kj
84rpm
39%
17mph
Monday 3/29/21 @ 6:6 PM
✅
505kj
90rpm
46%
21mph
Wednesday 4/27/22 @ 9:13 AM
387kj
79rpm
45%
19mph
Thursday 4/21/22 @ 5:45 PM
✅
522kj
93rpm
45%
21mph
Monday 4/25/22 @ 9:10 AM
356kj
82rpm
40%
17mph
Saturday 1/8/22 @ 5:55 PM
✅
512kj
90rpm
46%
21mph
Wednesday 4/13/22 @ 9:28 AM
382kj
77rpm
45%
18mph
Friday 10/2/20 @ 2:50 PM
✅
664kj
89rpm
46%
21mph
Saturday 8/21/21 @ 1:47 PM
502kj
92rpm
40%
18mph
Friday 8/13/21 @ 3:47 PM
✅
655kj
90rpm
45%
21mph
Saturday 8/14/21 @ 11:29 AM
504kj
84rpm
43%
19mph
Thursday 8/20/20 @ 5:40 PM
✅
672kj
89rpm
46%
21mph
Wednesday 5/26/21 @ 9:24 AM
503kj
84rpm
42%
18mph
Wednesday 3/24/21 @ 6:17 PM
✅
313kj
92rpm
44%
20mph
Tuesday 5/11/21 @ 9:5 AM
216kj
85rpm
40%
17mph
Wednesday 4/21/21 @ 2:27 PM
✅
493kj
92rpm
45%
21mph
Sunday 4/18/21 @ 2:56 PM
342kj
84rpm
41%
18mph
Workouts
303
kj
Monday 4/17/23
356
kj
Monday 4/25/22
216
kj
Tuesday 5/11/21
342
kj
Sunday 4/18/21