Shake and Bake

Workouts

Tuesday 11/29/22 @ 6:46 PM
64kj
70rpm
42%
16mph
Extra 10: Intervals Ride
Sam Yo
Thursday 3/30/23 @ 2:57 PM
110kj
70rpm
54%
21mph
Sunday 11/21/21 @ 4:59 PM
207kj
75rpm
43%
17mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 3/27/22 @ 3:58 PM
350kj
74rpm
53%
21mph
Tuesday 3/15/22 @ 11:55 PM
102kj
72rpm
43%
17mph
15 min 2000s Ride
Cody Rigsby
Thursday 3/10/22 @ 1:35 AM
167kj
76rpm
53%
21mph
Thursday 10/21/21 @ 8:24 PM
185kj
66rpm
44%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:27 PM
334kj
75rpm
52%
21mph
Sunday 10/13/19 @ 7:55 PM
158kj
61rpm
53%
18mph
20 min Climb Ride
Robin Arzón
Tuesday 5/25/21 @ 12:18 AM
234kj
69rpm
58%
21mph
Tuesday 8/4/20 @ 2:52 PM
205kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:56 PM
352kj
84rpm
50%
21mph
Tuesday 6/23/20 @ 2:59 PM
66kj
66rpm
46%
17mph
10 min Climb Ride
Hannah Frankson
Sunday 7/19/20 @ 5:47 PM
117kj
74rpm
54%
21mph
Wednesday 5/13/20 @ 7:56 PM
125kj
85rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 2:34 PM
212kj
86rpm
47%
20mph
Sunday 8/11/19 @ 3:15 PM
205kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:57 AM
354kj
83rpm
50%
21mph
Tuesday 2/4/20 @ 10:16 PM
208kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/15/19 @ 10:5 PM
277kj
79rpm
47%
19mph

Workouts

Extra 10: Intervals Ride
Sam Yo
64 kj
Tuesday 11/29/22
110 kj
Thursday 3/30/23
30 min Foo Fighters Ride
Emma Lovewell
207 kj
Sunday 11/21/21
350 kj
Sunday 3/27/22
15 min 2000s Ride
Cody Rigsby
102 kj
Tuesday 3/15/22
167 kj
Thursday 3/10/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
185 kj
Thursday 10/21/21
334 kj
Friday 10/15/21
20 min Climb Ride
Robin Arzón
158 kj
Sunday 10/13/19
234 kj
Tuesday 5/25/21
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Tuesday 8/4/20
352 kj
Thursday 7/23/20
10 min Climb Ride
Hannah Frankson
66 kj
Tuesday 6/23/20
117 kj
Sunday 7/19/20
20 min Recovery Ride
Robin Arzón
125 kj
Wednesday 5/13/20
212 kj
Wednesday 4/29/20
30 min Lizzo Ride
Robin Arzón
205 kj
Sunday 8/11/19
354 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Tuesday 2/4/20
277 kj
Saturday 6/15/19