Shake and Bake
Workouts
Wednesday 11/18/20 @ 3:18 PM
156kj
81rpm
36%
15mph
Tuesday 1/5/21 @ 6:3 AM
✅
215kj
82rpm
41%
18mph
Wednesday 12/16/20 @ 12:26 AM
138kj
80rpm
35%
15mph
Wednesday 12/23/20 @ 4:30 PM
✅
202kj
77rpm
41%
17mph
Saturday 10/3/20 @ 4:54 PM
139kj
79rpm
35%
14mph
Thursday 9/10/20 @ 5:0 PM
✅
226kj
82rpm
42%
18mph
Wednesday 6/24/20 @ 8:27 PM
156kj
83rpm
35%
15mph
Wednesday 6/24/20 @ 8:27 PM
✅
239kj
84rpm
42%
18mph
Monday 5/25/20 @ 5:0 PM
104kj
68rpm
42%
15mph
Tuesday 12/31/19 @ 2:57 PM
✅
157kj
88rpm
40%
18mph
Saturday 4/25/20 @ 2:34 PM
✅
271kj
77rpm
35%
14mph
Saturday 12/14/19 @ 5:41 PM
130kj
59rpm
38%
12mph
Wednesday 7/3/19 @ 2:52 PM
✅
89kj
81rpm
33%
14mph
Wednesday 7/17/19 @ 1:2 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 1:23 PM
137kj
78rpm
36%
14mph
Saturday 6/29/19 @ 6:44 PM
✅
216kj
73rpm
40%
16mph
Saturday 6/1/19 @ 5:20 PM
32kj
71rpm
32%
12mph
Wednesday 9/12/18 @ 2:26 PM
✅
71kj
88rpm
39%
17mph
Monday 7/2/18 @ 12:34 PM
85kj
67rpm
38%
14mph
Wednesday 6/13/18 @ 1:42 PM
✅
177kj
90rpm
42%
19mph
Workouts
156
kj
Wednesday 11/18/20
138
kj
Wednesday 12/16/20
139
kj
Saturday 10/3/20
156
kj
Wednesday 6/24/20
104
kj
Monday 5/25/20