Shake and Bake

Workouts

Wednesday 2/7/24 @ 2:36 AM
✅
221kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
Monday 9/11/23 @ 12:39 PM
✅
57kj
85rpm
30%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph
Saturday 7/3/21 @ 4:0 PM
✅
111kj
78rpm
38%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 9/19/21 @ 1:1 PM
93kj
74rpm
37%
14mph
Wednesday 12/1/21 @ 3:1 PM
✅
80kj
68rpm
36%
13mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/16/21 @ 12:0 AM
76kj
56rpm
40%
12mph
Thursday 4/23/20 @ 1:33 PM
✅
330kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:50 AM
185kj
73rpm
29%
12mph
Saturday 12/12/20 @ 8:0 PM
✅
141kj
61rpm
43%
14mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:31 AM
88kj
63rpm
35%
11mph
Thursday 11/5/20 @ 2:20 PM
✅
95kj
82rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/5/20 @ 10:35 AM
46kj
78rpm
24%
10mph
Friday 10/2/20 @ 2:15 PM
✅
329kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:32 PM
173kj
75rpm
28%
12mph
Friday 9/18/20 @ 1:52 PM
✅
222kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 12:44 PM
122kj
74rpm
27%
11mph
Sunday 3/29/20 @ 2:47 PM
✅
290kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:37 PM
137kj
68rpm
27%
10mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 221 kj
Wednesday 2/7/24
202 kj
Friday 2/17/23
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 57 kj
Monday 9/11/23
39 kj
Sunday 3/14/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 111 kj
Saturday 7/3/21
93 kj
Sunday 9/19/21
20 min R&B Ride
Hannah Frankson
✅ 80 kj
Wednesday 12/1/21
76 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 4/23/20
185 kj
Wednesday 5/26/21
30 min Nicki Minaj Ride
Ally Love
✅ 141 kj
Saturday 12/12/20
88 kj
Thursday 12/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 95 kj
Thursday 11/5/20
46 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Friday 10/2/20
173 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 222 kj
Friday 9/18/20
122 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Sunday 3/29/20
137 kj
Sunday 3/29/20