Shake and Bake

Workouts

Friday 4/30/21 @ 4:56 PM
βœ…
211kj
80rpm
42%
17mph
30 min USHER Ride
Cliff Dwenger
Monday 10/25/21 @ 12:20 AM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 5:26 PM
βœ…
163kj
67rpm
42%
15mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:34 PM
105kj
64rpm
37%
13mph
Sunday 12/6/20 @ 4:50 PM
βœ…
188kj
72rpm
43%
16mph
30 min Sundays with Love
Ally Love
Monday 12/7/20 @ 12:18 PM
122kj
68rpm
37%
13mph
Saturday 11/21/20 @ 3:46 PM
βœ…
360kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 11:25 PM
151kj
77rpm
31%
13mph
Tuesday 6/16/20 @ 2:37 PM
245kj
80rpm
37%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/17/20 @ 11:51 AM
βœ…
254kj
78rpm
38%
16mph
Monday 6/1/20 @ 1:50 PM
βœ…
245kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/23/19 @ 9:35 AM
164kj
73rpm
33%
13mph
Saturday 5/2/20 @ 2:40 PM
βœ…
313kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 2:26 PM
240kj
78rpm
32%
13mph
Sunday 8/25/19 @ 2:0 PM
βœ…
274kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/22/19 @ 9:38 AM
235kj
75rpm
33%
13mph
Friday 6/7/19 @ 12:2 PM
βœ…
200kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 10:5 AM
kj
rpm
%
0mph
Saturday 11/17/18 @ 2:56 PM
βœ…
137kj
73rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/30/18 @ 10:5 AM
kj
rpm
%
0mph

Workouts

30 min USHER Ride
Cliff Dwenger
βœ… 211 kj
Friday 4/30/21
kj
Monday 10/25/21
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 163 kj
Tuesday 10/19/21
105 kj
Saturday 10/23/21
30 min Sundays with Love
Ally Love
βœ… 188 kj
Sunday 12/6/20
122 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Saturday 11/21/20
151 kj
Monday 11/25/19
45 min Pro Cyclist Ride
Christian Vande Velde
245 kj
Tuesday 6/16/20
βœ… 254 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 245 kj
Monday 6/1/20
164 kj
Wednesday 10/23/19
60 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Saturday 5/2/20
240 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Sunday 8/25/19
235 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 200 kj
Friday 6/7/19
kj
Tuesday 4/9/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 137 kj
Saturday 11/17/18
kj
Thursday 8/30/18