Shake and Bake
Workouts
Saturday 3/25/23 @ 3:56 PM
275kj
75rpm
57%
22mph
Saturday 3/25/23 @ 3:59 PM
✅
316kj
72rpm
63%
24mph
Tuesday 9/22/20 @ 3:32 PM
✅
423kj
93rpm
49%
23mph
Wednesday 3/15/23 @ 10:16 AM
308kj
75rpm
50%
20mph
Friday 10/15/21 @ 2:15 PM
✅
1047kj
86rpm
52%
22mph
Sunday 8/1/21 @ 5:42 PM
869kj
78rpm
51%
21mph
Saturday 5/22/21 @ 11:30 AM
✅
763kj
91rpm
48%
22mph
Sunday 7/11/21 @ 4:20 PM
207kj
82rpm
44%
19mph
Thursday 6/3/21 @ 4:21 PM
✅
456kj
81rpm
57%
23mph
Thursday 6/3/21 @ 10:53 PM
415kj
76rpm
57%
22mph
Tuesday 4/27/21 @ 4:34 PM
82kj
81rpm
44%
18mph
Tuesday 4/27/21 @ 10:54 AM
✅
107kj
83rpm
47%
20mph
Friday 2/12/21 @ 4:28 PM
✅
488kj
93rpm
52%
24mph
Wednesday 4/21/21 @ 11:28 PM
345kj
87rpm
47%
21mph
Tuesday 3/31/20 @ 4:38 PM
✅
632kj
90rpm
50%
23mph
Wednesday 6/24/20 @ 10:1 AM
498kj
81rpm
49%
20mph
Friday 2/28/20 @ 10:16 PM
101kj
75rpm
50%
20mph
Monday 4/13/20 @ 8:57 PM
✅
131kj
65rpm
63%
22mph
Tuesday 8/13/19 @ 9:28 PM
600kj
82rpm
52%
22mph
Wednesday 8/14/19 @ 6:58 PM
✅
628kj
74rpm
65%
23mph
Workouts
275
kj
Saturday 3/25/23
308
kj
Wednesday 3/15/23
869
kj
Sunday 8/1/21
207
kj
Sunday 7/11/21
345
kj
Wednesday 4/21/21
498
kj
Wednesday 6/24/20