Shake and Bake
VS
Workouts
Friday 2/28/20 @ 10:16 PM
101kj
75rpm
50%
20mph
Sunday 11/21/21 @ 6:23 PM
✅
185kj
71rpm
68%
25mph
Monday 10/11/21 @ 4:45 PM
139kj
90rpm
37%
17mph
Sunday 10/10/21 @ 4:1 PM
✅
232kj
86rpm
48%
21mph
Monday 7/12/21 @ 4:5 PM
94kj
86rpm
37%
16mph
Saturday 10/2/21 @ 4:9 PM
✅
160kj
75rpm
50%
20mph
Thursday 9/23/21 @ 3:29 PM
492kj
84rpm
57%
24mph
Tuesday 9/28/21 @ 4:21 PM
✅
543kj
78rpm
62%
25mph
Thursday 4/18/19 @ 3:18 PM
✅
216kj
82rpm
55%
23mph
Sunday 12/27/20 @ 4:44 PM
212kj
79rpm
56%
22mph
Wednesday 9/30/20 @ 5:5 PM
156kj
81rpm
43%
18mph
Thursday 9/3/20 @ 5:18 PM
✅
159kj
76rpm
45%
18mph
Wednesday 9/2/20 @ 4:12 PM
✅
685kj
89rpm
52%
23mph
Wednesday 12/4/19 @ 3:8 PM
431kj
78rpm
48%
20mph
Tuesday 7/14/20 @ 3:51 PM
✅
855kj
85rpm
51%
22mph
Saturday 1/18/20 @ 5:53 PM
702kj
83rpm
49%
21mph
Wednesday 4/29/20 @ 2:34 PM
✅
171kj
86rpm
43%
19mph
Saturday 3/7/20 @ 5:17 PM
151kj
87rpm
40%
18mph
Friday 8/9/19 @ 2:22 PM
✅
373kj
89rpm
47%
21mph
Tuesday 1/21/20 @ 7:35 PM
326kj
82rpm
48%
20mph
bossysprocket
MSP
73
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
117
🔥
Workouts
139
kj
Monday 10/11/21
156
kj
Wednesday 9/30/20
431
kj
Wednesday 12/4/19
702
kj
Saturday 1/18/20