Shake and Bake
Workouts
Tuesday 12/7/21 @ 5:30 PM
✅
620kj
88rpm
50%
22mph
Monday 1/3/22 @ 6:19 PM
259kj
76rpm
39%
16mph
Monday 7/12/21 @ 4:22 PM
56kj
91rpm
34%
16mph
Thursday 7/22/21 @ 2:13 PM
✅
58kj
76rpm
40%
16mph
Tuesday 2/9/21 @ 5:18 PM
✅
640kj
86rpm
52%
23mph
Tuesday 4/20/21 @ 6:8 PM
281kj
79rpm
39%
16mph
Monday 8/10/20 @ 5:3 PM
✅
677kj
84rpm
54%
23mph
Tuesday 10/27/20 @ 8:40 PM
302kj
76rpm
41%
17mph
Monday 7/20/20 @ 8:38 PM
✅
680kj
88rpm
52%
23mph
Sunday 7/19/20 @ 5:44 PM
321kj
82rpm
40%
17mph
Monday 7/13/20 @ 4:49 PM
✅
669kj
89rpm
50%
22mph
Friday 7/10/20 @ 2:54 PM
308kj
78rpm
40%
16mph
Monday 5/25/20 @ 4:56 PM
✅
100kj
86rpm
45%
20mph
Thursday 7/9/20 @ 7:53 PM
60kj
74rpm
41%
16mph
Monday 3/2/20 @ 3:14 PM
✅
308kj
86rpm
45%
20mph
Sunday 3/15/20 @ 4:17 PM
178kj
71rpm
42%
16mph
Friday 2/15/19 @ 3:53 PM
✅
143kj
87rpm
39%
17mph
Sunday 2/24/19 @ 6:15 PM
111kj
72rpm
40%
16mph
Wednesday 7/25/18 @ 11:28 AM
53kj
73rpm
38%
15mph
Tuesday 11/13/18 @ 8:8 PM
✅
68kj
63rpm
49%
17mph
Workouts
259
kj
Monday 1/3/22
281
kj
Tuesday 4/20/21
302
kj
Tuesday 10/27/20
53
kj
Wednesday 7/25/18