Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:19 AM
182kj
79rpm
38%
16mph
Wednesday 1/18/23 @ 11:0 PM
✅
349kj
83rpm
49%
21mph
Tuesday 11/8/22 @ 9:42 AM
357kj
82rpm
41%
18mph
Friday 11/4/22 @ 9:9 PM
✅
522kj
80rpm
50%
21mph
Monday 1/3/22 @ 11:48 AM
308kj
80rpm
40%
17mph
Wednesday 3/22/23 @ 9:32 PM
✅
532kj
79rpm
49%
21mph
Saturday 6/17/23 @ 10:19 AM
226kj
77rpm
40%
17mph
Thursday 6/15/23 @ 11:10 PM
✅
335kj
82rpm
49%
21mph
Thursday 2/24/22 @ 10:1 AM
355kj
84rpm
41%
18mph
Friday 1/22/21 @ 10:5 PM
✅
511kj
80rpm
50%
21mph
Wednesday 5/12/21 @ 9:5 AM
374kj
79rpm
44%
18mph
Wednesday 6/9/21 @ 9:5 PM
✅
502kj
80rpm
49%
21mph
Sunday 9/6/20 @ 4:51 PM
221kj
90rpm
37%
17mph
Friday 9/4/20 @ 10:20 PM
✅
325kj
83rpm
48%
20mph
Thursday 2/18/21 @ 9:36 AM
600kj
86rpm
45%
20mph
Thursday 2/18/21 @ 12:35 AM
✅
707kj
82rpm
50%
21mph
Thursday 8/6/20 @ 9:54 AM
155kj
80rpm
35%
15mph
Saturday 8/8/20 @ 8:4 PM
✅
455kj
84rpm
46%
20mph
Friday 6/26/20 @ 9:9 AM
323kj
79rpm
42%
17mph
Friday 6/19/20 @ 12:16 AM
✅
482kj
80rpm
49%
20mph
Workouts
182
kj
Wednesday 1/17/24
357
kj
Tuesday 11/8/22
308
kj
Monday 1/3/22
226
kj
Saturday 6/17/23
355
kj
Thursday 2/24/22
374
kj
Wednesday 5/12/21
221
kj
Sunday 9/6/20
155
kj
Thursday 8/6/20
323
kj
Friday 6/26/20