Shake and Bake
Workouts
Sunday 10/1/23 @ 1:2 PM
29kj
85rpm
26%
12mph
Sunday 5/19/24 @ 4:26 PM
✅
43kj
77rpm
34%
14mph
Wednesday 9/15/21 @ 11:25 AM
kj
rpm
%
0mph
Sunday 11/28/21 @ 7:16 PM
✅
143kj
53rpm
54%
16mph
Friday 7/9/21 @ 12:37 PM
✅
104kj
60rpm
50%
17mph
Wednesday 7/7/21 @ 1:29 PM
85kj
79rpm
38%
15mph
Sunday 3/28/21 @ 10:1 AM
131kj
87rpm
31%
14mph
Saturday 4/17/21 @ 5:17 PM
✅
136kj
73rpm
37%
14mph
Saturday 4/3/21 @ 10:44 AM
✅
182kj
78rpm
40%
16mph
Saturday 4/17/21 @ 4:7 PM
150kj
74rpm
38%
15mph
Saturday 3/6/21 @ 11:46 AM
45kj
68rpm
37%
13mph
Sunday 4/11/21 @ 8:45 PM
✅
51kj
80rpm
36%
15mph
Friday 3/19/21 @ 10:0 AM
✅
185kj
76rpm
40%
16mph
Saturday 3/13/21 @ 6:17 PM
177kj
76rpm
40%
16mph
Wednesday 2/10/21 @ 11:7 AM
101kj
77rpm
37%
15mph
Tuesday 1/19/21 @ 1:20 AM
✅
108kj
78rpm
39%
16mph
Thursday 11/12/20 @ 10:50 AM
✅
250kj
75rpm
45%
18mph
Tuesday 8/11/20 @ 12:33 PM
179kj
71rpm
42%
16mph
Wednesday 8/19/20 @ 9:2 AM
✅
373kj
82rpm
43%
18mph
Monday 8/10/20 @ 1:30 PM
274kj
78rpm
40%
16mph
Workouts
131
kj
Sunday 3/28/21