Shake and Bake

Workouts

Wednesday 6/17/20 @ 9:5 AM
340kj
90rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/16/23 @ 10:17 PM
βœ…
564kj
96rpm
45%
22mph
Thursday 7/7/22 @ 10:34 AM
354kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 12:25 AM
βœ…
555kj
94rpm
46%
22mph
Saturday 11/12/22 @ 1:37 PM
207kj
74rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 11:24 PM
βœ…
366kj
96rpm
45%
22mph
Monday 4/18/22 @ 9:18 AM
352kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 12:59 AM
βœ…
446kj
89rpm
43%
20mph
Saturday 1/23/21 @ 12:7 AM
104kj
93rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 4:0 AM
βœ…
155kj
92rpm
43%
20mph
Saturday 8/28/21 @ 8:38 PM
101kj
73rpm
38%
15mph
20 min 60s Ride
Leanne Hainsby
Thursday 9/2/21 @ 12:20 AM
βœ…
216kj
91rpm
44%
20mph
Saturday 8/28/21 @ 7:30 PM
126kj
73rpm
42%
16mph
20 min Climb Ride
Sam Yo
Tuesday 8/31/21 @ 3:26 PM
βœ…
206kj
82rpm
47%
20mph
Saturday 10/3/20 @ 6:15 PM
523kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 12:26 AM
βœ…
633kj
91rpm
44%
20mph
Sunday 12/27/20 @ 8:51 PM
188kj
79rpm
40%
16mph
30 min Diana Ross Ride
Ally Love
Wednesday 3/4/20 @ 2:19 AM
βœ…
280kj
89rpm
43%
19mph
Saturday 11/21/20 @ 8:7 PM
236kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 2:19 AM
βœ…
255kj
92rpm
39%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
340 kj
Wednesday 6/17/20
βœ… 564 kj
Sunday 4/16/23
45 min Power Zone Ride
Denis Morton
354 kj
Thursday 7/7/22
βœ… 555 kj
Tuesday 2/14/23
30 min LOL Cody
Cody Rigsby
207 kj
Saturday 11/12/22
βœ… 366 kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
352 kj
Monday 4/18/22
βœ… 446 kj
Wednesday 1/12/22
15 min Intro to Power Zone Ride
Matt Wilpers
104 kj
Saturday 1/23/21
βœ… 155 kj
Saturday 4/17/21
20 min 60s Ride
Leanne Hainsby
101 kj
Saturday 8/28/21
βœ… 216 kj
Thursday 9/2/21
20 min Climb Ride
Sam Yo
126 kj
Saturday 8/28/21
βœ… 206 kj
Tuesday 8/31/21
60 min Power Zone Ride
Matt Wilpers
523 kj
Saturday 10/3/20
βœ… 633 kj
Monday 8/23/21
30 min Diana Ross Ride
Ally Love
188 kj
Sunday 12/27/20
βœ… 280 kj
Wednesday 3/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
236 kj
Saturday 11/21/20
βœ… 255 kj
Thursday 11/5/20