Shake and Bake

Workouts

Saturday 12/9/23 @ 7:14 PM
146kj
57rpm
45%
15mph
30 min Ludacris Ride
Jess King
Friday 1/5/24 @ 1:17 AM
✅
322kj
80rpm
48%
20mph
Thursday 12/28/23 @ 5:21 PM
181kj
55rpm
44%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/4/23 @ 11:59 PM
✅
517kj
78rpm
51%
21mph
Sunday 4/24/22 @ 7:18 PM
69kj
76rpm
36%
14mph
15 min Pop Ride
Robin Arzón
Thursday 4/14/22 @ 10:13 PM
✅
193kj
83rpm
51%
22mph
Saturday 4/23/22 @ 5:27 PM
255kj
75rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 10:29 PM
✅
403kj
0rpm
0%
0mph
Tuesday 10/5/21 @ 8:59 PM
128kj
65rpm
45%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 11:28 PM
✅
282kj
75rpm
57%
22mph
Wednesday 12/23/20 @ 5:29 PM
170kj
72rpm
48%
19mph
20 min Beginner Ride
Alex Toussaint
Friday 1/1/21 @ 8:33 PM
✅
268kj
75rpm
56%
22mph
Saturday 12/12/20 @ 6:23 PM
318kj
77rpm
52%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:25 PM
✅
449kj
74rpm
60%
23mph
Thursday 9/3/20 @ 5:55 PM
463kj
78rpm
59%
24mph
30 min 2000s Ride
Alex Toussaint
Saturday 8/22/20 @ 7:17 PM
✅
617kj
69rpm
72%
26mph
Thursday 6/4/20 @ 4:49 AM
147kj
91rpm
43%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 2:34 AM
✅
246kj
80rpm
59%
24mph
Thursday 5/28/20 @ 8:28 PM
410kj
80rpm
46%
19mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 2/28/20 @ 10:54 PM
✅
606kj
71rpm
57%
21mph

Workouts

30 min Ludacris Ride
Jess King
146 kj
Saturday 12/9/23
✅ 322 kj
Friday 1/5/24
45 min Hip Hop Ride
Alex Toussaint
181 kj
Thursday 12/28/23
✅ 517 kj
Monday 12/4/23
15 min Pop Ride
Robin Arzón
69 kj
Sunday 4/24/22
✅ 193 kj
Thursday 4/14/22
30 min Club Bangers Ride
Alex Toussaint
255 kj
Saturday 4/23/22
✅ 403 kj
Saturday 4/23/22
20 min Hip Hop Ride
Alex Toussaint
128 kj
Tuesday 10/5/21
✅ 282 kj
Monday 9/13/21
20 min Beginner Ride
Alex Toussaint
170 kj
Wednesday 12/23/20
✅ 268 kj
Friday 1/1/21
30 min Club Bangers Ride
Alex Toussaint
318 kj
Saturday 12/12/20
✅ 449 kj
Saturday 12/12/20
30 min 2000s Ride
Alex Toussaint
463 kj
Thursday 9/3/20
✅ 617 kj
Saturday 8/22/20
15 min Hip Hop Ride
Tunde Oyeneyin
147 kj
Thursday 6/4/20
✅ 246 kj
Tuesday 6/2/20
45 min BHM: Live DJ Ride
Robin Arzón
410 kj
Thursday 5/28/20
✅ 606 kj
Friday 2/28/20