Shake and Bake
Workouts
Wednesday 9/23/20 @ 6:43 PM
✅
227kj
84rpm
40%
18mph
Thursday 9/24/20 @ 5:17 PM
174kj
87rpm
36%
16mph
Saturday 11/28/20 @ 3:29 PM
✅
315kj
84rpm
39%
17mph
Monday 3/21/22 @ 4:32 PM
227kj
84rpm
35%
15mph
Saturday 1/22/22 @ 10:18 PM
297kj
84rpm
38%
17mph
Tuesday 7/20/21 @ 4:56 PM
✅
320kj
86rpm
35%
15mph
Saturday 5/9/20 @ 3:50 PM
✅
757kj
84rpm
43%
19mph
Friday 5/8/20 @ 7:50 PM
574kj
91rpm
36%
17mph
Sunday 3/7/21 @ 3:36 PM
✅
735kj
87rpm
41%
18mph
Saturday 4/11/20 @ 4:0 PM
557kj
90rpm
36%
16mph
Sunday 1/10/21 @ 3:28 PM
✅
358kj
88rpm
40%
18mph
Sunday 1/17/21 @ 7:37 PM
275kj
88rpm
36%
16mph
Wednesday 9/23/20 @ 5:41 PM
✅
525kj
83rpm
43%
19mph
Tuesday 9/22/20 @ 6:35 PM
360kj
85rpm
37%
16mph
Tuesday 9/1/20 @ 5:13 PM
✅
346kj
87rpm
40%
18mph
Wednesday 9/2/20 @ 4:8 PM
280kj
87rpm
37%
16mph
Sunday 7/7/19 @ 2:39 PM
✅
335kj
80rpm
43%
18mph
Thursday 7/4/19 @ 2:0 PM
281kj
80rpm
40%
16mph
Sunday 1/20/19 @ 6:5 PM
✅
249kj
87rpm
41%
18mph
Monday 12/3/18 @ 4:59 PM
179kj
88rpm
36%
16mph
Workouts
174
kj
Thursday 9/24/20
227
kj
Monday 3/21/22
297
kj
Saturday 1/22/22
574
kj
Friday 5/8/20
557
kj
Saturday 4/11/20
275
kj
Sunday 1/17/21
280
kj
Wednesday 9/2/20
281
kj
Thursday 7/4/19