Shake and Bake
Workouts
Wednesday 4/20/22 @ 2:27 PM
200kj
88rpm
37%
17mph
Wednesday 11/16/22 @ 8:22 PM
✅
258kj
86rpm
42%
19mph
Friday 4/14/23 @ 2:14 PM
181kj
93rpm
34%
16mph
Monday 4/17/23 @ 10:32 PM
✅
241kj
87rpm
40%
18mph
Tuesday 1/26/21 @ 3:18 PM
✅
225kj
91rpm
38%
17mph
Sunday 1/10/21 @ 1:31 PM
182kj
78rpm
47%
19mph
Monday 5/24/21 @ 2:22 PM
307kj
91rpm
34%
16mph
Tuesday 11/2/21 @ 5:27 PM
✅
385kj
87rpm
40%
18mph
Thursday 6/25/20 @ 4:4 PM
✅
361kj
82rpm
42%
18mph
Wednesday 5/20/20 @ 10:19 PM
353kj
84rpm
42%
18mph
Wednesday 8/18/21 @ 6:42 PM
351kj
87rpm
39%
18mph
Friday 8/20/21 @ 4:58 PM
✅
409kj
86rpm
43%
19mph
Monday 11/9/20 @ 5:39 PM
331kj
88rpm
39%
18mph
Wednesday 8/25/21 @ 11:23 PM
✅
383kj
86rpm
42%
19mph
Saturday 6/27/20 @ 5:0 PM
471kj
85rpm
41%
18mph
Monday 6/21/21 @ 12:13 AM
✅
519kj
83rpm
44%
19mph
Friday 11/20/20 @ 4:6 PM
310kj
80rpm
41%
17mph
Friday 6/4/21 @ 6:42 PM
✅
391kj
82rpm
44%
19mph
Wednesday 6/19/19 @ 4:12 PM
217kj
80rpm
41%
17mph
Sunday 9/13/20 @ 3:25 PM
✅
282kj
78rpm
47%
19mph
Workouts
200
kj
Wednesday 4/20/22
181
kj
Friday 4/14/23
182
kj
Sunday 1/10/21
353
kj
Wednesday 5/20/20
331
kj
Monday 11/9/20
471
kj
Saturday 6/27/20
310
kj
Friday 11/20/20
217
kj
Wednesday 6/19/19