Shake and Bake

Workouts

Friday 6/19/20 @ 11:2 AM
313kj
70rpm
45%
17mph
45 min Intervals & Arms Ride
Jess King
Monday 6/6/22 @ 12:40 PM
✅
322kj
74rpm
43%
16mph
Saturday 3/20/21 @ 10:51 AM
398kj
65rpm
46%
16mph
60 min 2000s Ride
Emma Lovewell
Saturday 4/24/21 @ 2:32 PM
✅
494kj
72rpm
46%
18mph
Thursday 2/20/20 @ 10:55 AM
264kj
61rpm
46%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/11/20 @ 10:52 AM
✅
292kj
68rpm
43%
16mph

Workouts

45 min Intervals & Arms Ride
Jess King
313 kj
Friday 6/19/20
✅ 322 kj
Monday 6/6/22
60 min 2000s Ride
Emma Lovewell
398 kj
Saturday 3/20/21
✅ 494 kj
Saturday 4/24/21
45 min Intervals & Arms Ride
Emma Lovewell
264 kj
Thursday 2/20/20
✅ 292 kj
Wednesday 3/11/20