Shake and Bake
Workouts
Sunday 10/22/23 @ 2:21 PM
190kj
84rpm
38%
16mph
Sunday 6/13/21 @ 10:58 PM
✅
300kj
88rpm
44%
20mph
Monday 3/20/23 @ 10:50 AM
69kj
73rpm
43%
17mph
Wednesday 3/8/23 @ 3:55 AM
✅
108kj
75rpm
51%
21mph
Tuesday 3/16/21 @ 11:5 AM
180kj
79rpm
38%
16mph
Saturday 3/13/21 @ 2:24 AM
✅
284kj
85rpm
45%
19mph
Monday 8/15/22 @ 10:43 AM
125kj
80rpm
39%
16mph
Saturday 12/28/19 @ 2:46 AM
✅
175kj
85rpm
43%
19mph
Monday 1/3/22 @ 11:7 AM
61kj
77rpm
41%
16mph
Friday 2/18/22 @ 3:16 AM
✅
103kj
83rpm
47%
20mph
Saturday 12/18/21 @ 2:33 PM
108kj
71rpm
46%
17mph
Friday 12/17/21 @ 2:41 AM
✅
163kj
82rpm
49%
21mph
Tuesday 11/10/20 @ 11:15 AM
360kj
72rpm
47%
18mph
Thursday 5/27/21 @ 1:48 AM
✅
500kj
83rpm
48%
21mph
Sunday 8/16/20 @ 2:3 PM
430kj
70rpm
46%
17mph
Monday 5/14/18 @ 11:15 PM
✅
508kj
78rpm
46%
19mph
Sunday 1/6/19 @ 3:2 PM
210kj
81rpm
48%
20mph
Wednesday 10/9/19 @ 12:36 AM
✅
246kj
80rpm
52%
22mph
Thursday 12/27/18 @ 6:26 PM
✅
249kj
75rpm
46%
18mph
Friday 12/21/18 @ 11:17 PM
246kj
84rpm
42%
18mph
Workouts
190
kj
Sunday 10/22/23
180
kj
Tuesday 3/16/21