Shake and Bake
VS
Workouts
Friday 5/7/21 @ 10:41 AM
93kj
63rpm
46%
16mph
Friday 4/2/21 @ 6:17 PM
✅
237kj
76rpm
60%
24mph
Friday 3/19/21 @ 10:13 AM
292kj
79rpm
40%
17mph
Monday 11/9/20 @ 1:39 PM
✅
708kj
98rpm
50%
24mph
Sunday 4/12/20 @ 2:53 PM
73kj
76rpm
43%
18mph
Sunday 9/27/20 @ 2:21 PM
✅
184kj
89rpm
57%
25mph
Friday 1/10/20 @ 11:10 AM
225kj
74rpm
45%
18mph
Monday 5/18/20 @ 2:0 PM
✅
245kj
83rpm
43%
18mph
Tuesday 10/22/19 @ 10:23 AM
✅
99kj
66rpm
55%
20mph
Saturday 5/16/20 @ 3:48 PM
90kj
67rpm
52%
19mph
Sunday 9/8/19 @ 2:6 PM
✅
253kj
74rpm
47%
19mph
Friday 4/10/20 @ 8:17 PM
235kj
80rpm
43%
18mph
Sunday 3/10/19 @ 1:55 PM
✅
544kj
73rpm
49%
19mph
Sunday 3/10/19 @ 7:45 PM
kj
rpm
%
0mph
Sunday 2/17/19 @ 2:55 PM
✅
569kj
74rpm
50%
19mph
Monday 2/18/19 @ 2:4 PM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 2:8 PM
✅
508kj
74rpm
47%
19mph
Sunday 3/18/18 @ 2:23 PM
kj
rpm
%
0mph
Friday 2/2/18 @ 11:37 AM
328kj
73rpm
44%
17mph
Sunday 1/28/18 @ 12:51 AM
✅
337kj
82rpm
41%
18mph
borninthe313
#StrongerUcoach
53
VS
amywhtuwant2do
Westerly, RI
75
🔥
Workouts
292
kj
Friday 3/19/21
225
kj
Friday 1/10/20
235
kj
Friday 4/10/20