Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:3 PM
βœ…
269kj
86rpm
43%
19mph
30 min EMINEM Ride
Denis Morton
Friday 3/11/22 @ 9:24 PM
234kj
82rpm
43%
18mph
Tuesday 5/3/22 @ 1:2 PM
βœ…
407kj
88rpm
43%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/16/22 @ 5:26 PM
352kj
83rpm
42%
18mph
Friday 8/20/21 @ 11:51 PM
βœ…
380kj
88rpm
41%
19mph
45 min Hip Hop Ride
Robin ArzΓ³n
Friday 8/20/21 @ 9:26 PM
307kj
81rpm
42%
17mph
Tuesday 3/2/21 @ 12:58 PM
βœ…
247kj
87rpm
41%
18mph
30 min 2000s Ride
Alex Toussaint
Monday 3/8/21 @ 2:58 PM
227kj
81rpm
43%
18mph
Monday 10/26/20 @ 8:55 PM
βœ…
281kj
91rpm
42%
19mph
60 min Bike Bootcamp: Full Body
Jess Sims
Sunday 11/8/20 @ 8:11 PM
230kj
90rpm
39%
18mph
Saturday 11/7/20 @ 12:42 AM
481kj
87rpm
41%
18mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:56 PM
βœ…
568kj
83rpm
46%
19mph
Sunday 8/30/20 @ 3:55 PM
βœ…
511kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
481kj
86rpm
42%
18mph
Sunday 7/26/20 @ 5:11 PM
βœ…
365kj
85rpm
42%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 7:53 PM
349kj
84rpm
42%
18mph
Thursday 6/6/19 @ 12:56 AM
352kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 8:23 PM
βœ…
396kj
83rpm
44%
19mph
Tuesday 7/17/18 @ 12:52 PM
299kj
87rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/14/18 @ 12:15 PM
βœ…
353kj
80rpm
43%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 269 kj
Tuesday 7/5/22
234 kj
Friday 3/11/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 407 kj
Tuesday 5/3/22
352 kj
Saturday 4/16/22
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 380 kj
Friday 8/20/21
307 kj
Friday 8/20/21
30 min 2000s Ride
Alex Toussaint
βœ… 247 kj
Tuesday 3/2/21
227 kj
Monday 3/8/21
60 min Bike Bootcamp: Full Body
Jess Sims
βœ… 281 kj
Monday 10/26/20
230 kj
Sunday 11/8/20
60 min Hip Hop Ride
Alex Toussaint
481 kj
Saturday 11/7/20
βœ… 568 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Sunday 8/30/20
481 kj
Saturday 11/23/19
45 min Lil Wayne Ride
Alex Toussaint
βœ… 365 kj
Sunday 7/26/20
349 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Thursday 6/6/19
βœ… 396 kj
Friday 10/4/19
45 min Power Zone Max Ride
Matt Wilpers
299 kj
Tuesday 7/17/18
βœ… 353 kj
Monday 5/14/18