Shake and Bake

Workouts

Monday 9/30/19 @ 5:10 PM
356kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 1:19 AM
✅
499kj
92rpm
44%
20mph
Wednesday 9/18/19 @ 11:59 AM
341kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 10:53 PM
✅
486kj
85rpm
47%
20mph
Monday 4/1/19 @ 2:19 PM
360kj
91rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 3:48 PM
✅
451kj
90rpm
43%
20mph
Wednesday 3/20/19 @ 12:0 PM
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:38 PM
✅
616kj
84rpm
47%
20mph
Thursday 8/9/18 @ 12:29 AM
309kj
92rpm
31%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/9/18 @ 11:3 PM
✅
435kj
88rpm
43%
19mph
Tuesday 7/31/18 @ 12:52 PM
305kj
90rpm
30%
15mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/31/18 @ 11:54 PM
✅
446kj
88rpm
44%
19mph
Tuesday 7/24/18 @ 12:53 PM
307kj
90rpm
32%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/24/18 @ 10:35 PM
✅
420kj
95rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 9/30/19
✅ 499 kj
Wednesday 8/29/18
45 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 9/18/19
✅ 486 kj
Tuesday 5/21/19
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 4/1/19
✅ 451 kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Wednesday 3/20/19
✅ 616 kj
Saturday 8/25/18
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 8/9/18
✅ 435 kj
Thursday 8/9/18
45 min Power Zone Max Ride
Denis Morton
305 kj
Tuesday 7/31/18
✅ 446 kj
Tuesday 7/31/18
45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 7/24/18
✅ 420 kj
Tuesday 7/24/18