Shake and Bake

Workouts

Friday 11/5/21 @ 11:47 PM
βœ…
128kj
79rpm
45%
19mph
15 min 80s Ride
Jenn Sherman
Thursday 10/28/21 @ 1:25 PM
127kj
75rpm
47%
19mph
Sunday 3/14/21 @ 5:4 PM
251kj
78rpm
45%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 3/12/21 @ 2:26 PM
βœ…
282kj
78rpm
49%
19mph
Sunday 2/21/21 @ 6:14 PM
533kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/25/20 @ 1:35 PM
βœ…
640kj
86rpm
47%
20mph
Thursday 2/20/20 @ 1:31 PM
181kj
79rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:41 PM
βœ…
310kj
83rpm
47%
20mph
Saturday 7/13/19 @ 4:36 PM
469kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 11:58 AM
βœ…
584kj
86rpm
45%
20mph
Friday 7/12/19 @ 11:56 PM
353kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/18 @ 1:9 PM
βœ…
435kj
86rpm
44%
20mph
Wednesday 5/1/19 @ 12:29 PM
322kj
88rpm
33%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/19/18 @ 12:0 PM
βœ…
444kj
89rpm
44%
20mph
Saturday 5/12/18 @ 1:28 PM
413kj
80rpm
47%
19mph
45 min Metrics Ride
Robin ArzΓ³n
Saturday 5/12/18 @ 1:29 PM
βœ…
444kj
80rpm
48%
20mph
Sunday 3/25/18 @ 7:2 PM
388kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/30/18 @ 12:35 PM
βœ…
557kj
81rpm
46%
19mph
Friday 1/26/18 @ 3:19 AM
284kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/6/17 @ 12:55 PM
βœ…
450kj
86rpm
45%
20mph

Workouts

15 min 80s Ride
Jenn Sherman
βœ… 128 kj
Friday 11/5/21
127 kj
Thursday 10/28/21
30 min HIIT & Hills Ride
Hannah Frankson
251 kj
Sunday 3/14/21
βœ… 282 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
533 kj
Sunday 2/21/21
βœ… 640 kj
Monday 5/25/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Thursday 2/20/20
βœ… 310 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 7/13/19
βœ… 584 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
353 kj
Friday 7/12/19
βœ… 435 kj
Tuesday 1/9/18
45 min Power Zone Ride
Denis Morton
322 kj
Wednesday 5/1/19
βœ… 444 kj
Saturday 5/19/18
45 min Metrics Ride
Robin ArzΓ³n
413 kj
Saturday 5/12/18
βœ… 444 kj
Saturday 5/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 3/25/18
βœ… 557 kj
Friday 3/30/18
45 min Power Zone Ride
Denis Morton
284 kj
Friday 1/26/18
βœ… 450 kj
Wednesday 12/6/17