Shake and Bake

Workouts

Thursday 7/21/22 @ 1:0 PM
360kj
88rpm
41%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 12/4/22 @ 2:6 PM
✅
373kj
86rpm
42%
18mph
Tuesday 10/4/22 @ 12:14 PM
346kj
85rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:29 PM
✅
379kj
84rpm
43%
19mph
Wednesday 12/30/20 @ 5:26 PM
✅
234kj
82rpm
42%
18mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/2/21 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 8:27 PM
✅
186kj
86rpm
44%
19mph
20 min Pride Ride
Olivia Amato
Thursday 6/11/20 @ 1:56 PM
181kj
87rpm
43%
19mph
Thursday 4/23/20 @ 1:17 AM
✅
147kj
81rpm
47%
20mph
15 min Metal Ride
Kendall Toole
Friday 2/14/20 @ 3:34 PM
99kj
87rpm
38%
17mph
Saturday 2/1/20 @ 12:37 AM
✅
292kj
81rpm
47%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 12:46 PM
264kj
87rpm
43%
19mph
Tuesday 1/21/20 @ 12:55 PM
318kj
77rpm
43%
17mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 1/21/20 @ 12:58 PM
✅
405kj
78rpm
47%
19mph
Wednesday 12/25/19 @ 7:54 PM
188kj
77rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 1:56 PM
✅
244kj
81rpm
44%
18mph
Tuesday 10/2/18 @ 10:39 PM
128kj
85rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 9/18/18 @ 8:57 PM
✅
136kj
91rpm
37%
17mph
Thursday 2/8/18 @ 12:56 PM
228kj
79rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/8/18 @ 12:54 PM
✅
272kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
360 kj
Thursday 7/21/22
✅ 373 kj
Sunday 12/4/22
45 min Power Zone Endurance 80s Ride
Denis Morton
346 kj
Tuesday 10/4/22
✅ 379 kj
Monday 11/7/22
30 min Calvin Harris Ride
Ben Alldis
✅ 234 kj
Wednesday 12/30/20
kj
Saturday 1/2/21
20 min Pride Ride
Olivia Amato
✅ 186 kj
Tuesday 6/9/20
181 kj
Thursday 6/11/20
15 min Metal Ride
Kendall Toole
✅ 147 kj
Thursday 4/23/20
99 kj
Friday 2/14/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 292 kj
Saturday 2/1/20
264 kj
Friday 1/31/20
45 min 80s Rock Ride
Jenn Sherman
318 kj
Tuesday 1/21/20
✅ 405 kj
Tuesday 1/21/20
30 min Holiday Ride
Cody Rigsby
188 kj
Wednesday 12/25/19
✅ 244 kj
Sunday 12/22/19
20 min Low Impact Ride
Matt Wilpers
128 kj
Tuesday 10/2/18
✅ 136 kj
Tuesday 9/18/18
45 min Low Impact Ride
Matt Wilpers
228 kj
Thursday 2/8/18
✅ 272 kj
Thursday 2/8/18