Shake and Bake

Workouts

Thursday 5/12/22 @ 12:59 PM
✅
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/20/22 @ 2:2 PM
213kj
82rpm
38%
16mph
Saturday 12/25/21 @ 5:22 PM
✅
259kj
80rpm
45%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/26/21 @ 3:43 PM
91kj
69rpm
32%
12mph
Sunday 11/8/20 @ 5:1 PM
✅
82kj
82rpm
36%
15mph
15 min Low Impact Ride
Olivia Amato
Monday 9/21/20 @ 5:17 PM
31kj
62rpm
29%
10mph
Monday 3/30/20 @ 4:24 PM
✅
242kj
79rpm
44%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:0 PM
96kj
62rpm
35%
12mph
Sunday 12/1/19 @ 4:32 PM
✅
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 11:57 AM
197kj
69rpm
38%
14mph
Monday 9/16/19 @ 10:44 PM
✅
324kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:51 AM
239kj
71rpm
40%
15mph
Sunday 12/10/17 @ 3:22 PM
378kj
71rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/10/17 @ 3:22 PM
✅
541kj
72rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Thursday 5/12/22
213 kj
Wednesday 4/20/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 259 kj
Saturday 12/25/21
91 kj
Sunday 12/26/21
15 min Low Impact Ride
Olivia Amato
✅ 82 kj
Sunday 11/8/20
31 kj
Monday 9/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 242 kj
Monday 3/30/20
96 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Sunday 12/1/19
197 kj
Thursday 10/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Monday 9/16/19
239 kj
Thursday 6/20/19
60 min Football Pregame Ride
Jenn Sherman
378 kj
Sunday 12/10/17
✅ 541 kj
Sunday 12/10/17