Shake and Bake

Workouts

Friday 2/24/23 @ 11:22 AM
✅
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:20 PM
323kj
87rpm
38%
17mph
Sunday 2/5/23 @ 5:50 PM
✅
231kj
87rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 9:27 PM
194kj
86rpm
38%
17mph
Wednesday 1/18/23 @ 11:23 AM
✅
224kj
80rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:20 PM
213kj
94rpm
37%
17mph
Monday 11/9/20 @ 11:34 AM
311kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:12 PM
✅
311kj
85rpm
39%
17mph
Saturday 9/12/20 @ 4:21 PM
367kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 5:15 PM
✅
432kj
87rpm
39%
17mph
Saturday 7/11/20 @ 4:16 PM
✅
442kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 10:5 PM
411kj
83rpm
38%
16mph
Friday 2/28/20 @ 11:30 AM
407kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:40 PM
✅
475kj
86rpm
41%
18mph
Thursday 6/4/20 @ 11:6 AM
325kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 2:15 PM
✅
344kj
84rpm
41%
18mph
Monday 6/15/20 @ 10:20 AM
335kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 8:12 PM
✅
350kj
89rpm
39%
18mph
Saturday 4/25/20 @ 4:0 PM
✅
420kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:53 PM
409kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Friday 2/24/23
323 kj
Wednesday 6/24/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 231 kj
Sunday 2/5/23
194 kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 224 kj
Wednesday 1/18/23
213 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 11/9/20
✅ 311 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 9/12/20
✅ 432 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 7/11/20
411 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
407 kj
Friday 2/28/20
✅ 475 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Thursday 6/4/20
✅ 344 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 6/15/20
✅ 350 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Saturday 4/25/20
409 kj
Friday 4/24/20