Shake and Bake

Workouts

Monday 5/2/22 @ 10:26 AM
342kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:54 AM
✅
421kj
92rpm
42%
19mph
Wednesday 1/5/22 @ 11:25 AM
286kj
84rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/25/21 @ 2:19 PM
✅
438kj
91rpm
40%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Monday 5/2/22
✅ 421 kj
Wednesday 11/10/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
286 kj
Wednesday 1/5/22
✅ 438 kj
Thursday 11/25/21