Shake and Bake
Workouts
Sunday 7/9/23 @ 6:8 PM
✅
218kj
83rpm
40%
18mph
Tuesday 6/20/23 @ 9:52 AM
161kj
87rpm
34%
15mph
Saturday 1/14/23 @ 3:23 PM
✅
213kj
85rpm
39%
17mph
Wednesday 5/5/21 @ 11:16 AM
204kj
94rpm
36%
17mph
Thursday 1/5/23 @ 11:23 AM
✅
467kj
87rpm
40%
18mph
Wednesday 2/3/21 @ 12:57 PM
374kj
89rpm
36%
16mph
Saturday 12/10/22 @ 5:35 PM
✅
397kj
89rpm
41%
19mph
Tuesday 6/1/21 @ 1:42 PM
368kj
93rpm
39%
18mph
Monday 7/11/22 @ 10:16 AM
✅
370kj
89rpm
41%
18mph
Monday 7/11/22 @ 11:7 AM
363kj
87rpm
40%
18mph
Saturday 6/18/22 @ 5:26 PM
✅
480kj
87rpm
41%
18mph
Saturday 6/18/22 @ 12:3 PM
465kj
86rpm
41%
18mph
Monday 5/10/21 @ 10:32 AM
292kj
87rpm
37%
17mph
Thursday 2/10/22 @ 12:46 PM
✅
320kj
89rpm
38%
17mph
Wednesday 1/19/22 @ 11:19 AM
311kj
84rpm
43%
17mph
Tuesday 1/18/22 @ 12:41 PM
✅
350kj
88rpm
40%
18mph
Tuesday 9/22/20 @ 11:7 AM
✅
233kj
80rpm
43%
18mph
Wednesday 9/16/20 @ 2:12 PM
192kj
74rpm
42%
17mph
Friday 7/31/20 @ 10:59 AM
✅
151kj
82rpm
42%
18mph
Wednesday 8/5/20 @ 4:17 PM
138kj
72rpm
44%
17mph
Workouts
161
kj
Tuesday 6/20/23
204
kj
Wednesday 5/5/21
374
kj
Wednesday 2/3/21
465
kj
Saturday 6/18/22
292
kj
Monday 5/10/21